2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

James Mcgrogan (#2626)
Finished
GUN TIME:  05:22:36
Place
194  OF 697
Male
167  OF 453
50-54
21  OF 52

Swim 00:35:57 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:03:37
Swim 00:35:57 00:35:57 180 133 12 3.17 / 18:55 07:39:35

T1 00:04:32 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:32 00:40:30 195 144 16 - / - 07:44:08

Cycle 02:45:10 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 15km 00:27:18 01:07:48 180 163 21 32.96 / 01:49 08:11:26
Bike 30km 00:24:06 01:31:54 172 159 22 35.01 / 01:42 08:35:32
Bike 48k 00:29:37 02:01:31 176 160 23 35.54 / 01:41 09:05:09
Bike 63km 00:28:29 02:30:01 164 152 23 34.51 / 01:44 09:33:39
Bike 78km 00:32:16 03:02:18 168 153 23 33 / 01:49 10:05:55
Cycle 00:23:22 03:25:40 164 150 22 32.69 / 01:50 10:29:18

T2 00:03:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:12 03:28:53 162 121 13 - / - 10:32:31

Run 01:53:42 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.8k 00:04:07 03:33:01 147 124 13 11.62 / 05:09 10:36:39
Run 3km 00:10:16 03:43:17 144 125 13 12.49 / 04:48 10:46:55
Run 5.6k 00:11:55 03:55:13 157 136 15 12.76 / 04:42 10:58:51
Run 10.4k 00:25:57 04:21:11 213 180 20 11.93 / 05:01 11:24:48
Run 12.6km 00:12:17 04:33:28 230 189 20 11.7 / 05:07 11:37:06
Run 15.3k 00:14:02 04:47:31 243 195 21 11.52 / 05:12 11:51:09
Run 00:35:05 05:22:36 307 236 26 11.13 / 05:23 12:26:14