26th March 2023 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2023)

Sally UPHAM (#972)
Finished
TIME:  05:28:56
Place
583  OF 1027
Female
92  OF 221
45-49
8  OF 28

Swim 00:40:02 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:23
Swim 1.9km 00:40:02 00:40:02 00:40:02 835 163 16 2.84 / 21:04 08:39:26

T1 00:04:43 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:43 00:04:43 00:44:46 540 119 9 - / - 08:44:10

Cycle 02:57:36 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 12.2km 00:24:06 00:24:06 01:08:52 823 141 15 30.37 / 01:58 09:08:16
Bike 27.1km 00:30:37 00:54:43 01:39:29 751 125 13 29.71 / 02:01 09:38:53
Bike 45.1km 00:33:35 01:28:19 02:13:05 762 118 13 30.63 / 01:57 10:12:29
Bike 57.3km 00:24:23 01:52:42 02:37:29 746 114 11 30.5 / 01:58 10:36:52
Bike 72.2km 00:30:13 02:22:55 03:07:42 707 103 10 30.3 / 01:58 11:07:06
Cycle 00:34:40 02:57:36 03:42:22 715 104 11 30.4 / 01:58 11:41:46

T2 00:02:33 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:33 00:02:33 03:44:56 206 42 3 - / - 11:44:20

Run 01:43:59 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5km 00:16:01 00:16:01 04:00:57 302 40 3 13.1 / 04:34 12:00:21
Run 7.2km 00:17:30 00:33:31 04:18:28 336 46 3 12.88 / 04:39 12:17:51
Run 8.5km 00:06:35 00:40:07 04:25:03 351 49 3 12.71 / 04:43 12:24:27
Run 9.9km 00:06:49 00:46:57 04:31:53 359 52 3 12.65 / 04:44 12:31:17
Run 13.4km 00:17:34 01:04:31 04:49:28 364 52 3 12.45 / 04:48 12:48:51
Run 17.06km 00:18:37 01:23:09 05:08:06 368 53 4 12.3 / 04:52 13:07:29
Run 18.4km 00:07:02 01:30:12 05:15:08 372 53 4 12.23 / 04:54 13:14:32
Run 19.76km 00:07:07 01:37:19 05:22:15 372 52 4 12.18 / 04:55 13:21:39
Run 21.1km 00:06:40 01:43:59 05:28:56 373 51 3 12.17 / 04:55 13:28:19

Sally UPHAM's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2016) | Individuals #1384 539 16 96 05:22:35
IRONMAN 70.3 - Geelong (2017) | Individuals #539 344 6 48 05:35:37
Ironman 70.3 Geelong (2023) | Individuals #972 583 8 92 05:28:56