20th February 2022 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2022)

Ben Appleford (#557)
Finished
TIME:  05:05:43
Place
259  OF 674
Male
232  OF 531
40-44
34  OF 76

Swim 00:35:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:35:26 00:35:26 00:35:26 411 339 51 3.21 / 18:39

T1 00:06:34 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:34 00:06:34 00:42:00 593 464 69 - / -

Cycle 02:37:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 12k 00:20:06 00:20:06 01:02:07 155 142 24 36.11 / 01:39
Bike 27k 00:25:47 00:45:53 01:27:54 185 171 26 35.43 / 01:41
Bike 45k 00:30:00 01:15:54 01:57:54 179 163 27 35.73 / 01:40
Bike 57k 00:21:47 01:37:41 02:19:42 203 186 31 35.25 / 01:42
Bike 72k 00:26:25 02:04:06 02:46:07 219 201 32 34.95 / 01:42
Bike 90k 00:33:46 02:37:53 03:19:54 227 208 30 34.2 / 01:45

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:01 00:04:01 03:23:55 467 383 59 - / -

Run 01:41:47 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.5k 00:16:18 00:16:18 03:40:13 265 233 33 12.88 / 04:39
Run 7k 00:17:26 00:33:44 03:57:39 251 219 33 12.44 / 04:49
Run 8.5k 00:05:53 00:39:37 04:03:33 233 206 31 12.86 / 04:39
Run 10k 00:06:41 00:46:19 04:10:14 224 197 29 12.82 / 04:40
Run 13.5k 00:17:18 01:03:37 04:27:33 229 200 29 12.63 / 04:44
Run 17k 00:18:10 01:21:48 04:45:44 221 193 27 12.46 / 04:48
Run 18.4k 00:06:20 01:28:08 04:52:04 220 192 28 12.52 / 04:47
Run 20k 00:06:53 01:35:02 04:58:57 215 187 26 12.62 / 04:45
Run 21.1k 00:06:45 01:41:47 05:05:43 222 193 28 12.43 / 04:49

Ben Appleford's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2016) | Individuals #508 475 77 393 05:16:41
IRONMAN 70.3 - Geelong (2018) | Individuals #487 165 23 143 04:58:11
Ironman 70.3 Geelong (2019) | Individuals #601 282 43 248 05:07:35
Ironman 70.3 Geelong (2021) | Individuals #307 390 50 351 05:19:06
Ironman 70.3 Geelong (2022) | Individuals #557 259 34 232 05:05:43
Ironman 70.3 Geelong (2023) | Individuals #660 410 51 358 05:08:14