20th February 2022 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2022)

Sarah Alford (#154)
Finished
TIME:  06:05:34
Place
540  OF 674
Female
93  OF 143
55-59
5  OF 9

Swim 00:38:03 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:38:03 00:38:03 00:38:03 515 99 5 2.99 / 20:01

T1 00:05:55 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:05:55 00:05:55 00:43:59 548 117 8 - / -

Cycle 02:59:52 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 12k 00:23:52 00:23:52 01:07:51 542 86 4 30.41 / 01:58
Bike 27k 00:29:12 00:53:05 01:37:04 530 80 4 30.63 / 01:57
Bike 45k 00:35:06 01:28:11 02:12:10 510 72 4 30.75 / 01:57
Bike 57k 00:24:01 01:52:13 02:36:12 498 70 3 30.68 / 01:57
Bike 72k 00:28:47 02:21:00 03:04:59 488 69 3 30.76 / 01:57
Bike 90k 00:38:51 02:59:52 03:43:51 499 72 3 30.02 / 01:59

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:04:26 00:04:26 03:48:17 527 101 6 - / -

Run 02:17:16 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 3.5k 00:21:42 00:21:42 04:10:00 597 117 6 9.67 / 06:12
Run 7k 00:23:32 00:45:15 04:33:33 592 114 4 9.28 / 06:27
Run 8.5k 00:08:32 00:53:48 04:42:05 593 113 4 9.47 / 06:19
Run 10k 00:08:56 01:02:44 04:51:02 585 110 4 9.46 / 06:20
Run 13.5k 00:23:54 01:26:39 05:14:57 582 110 4 9.27 / 06:28
Run 17k 00:24:21 01:51:01 05:39:19 575 108 4 9.18 / 06:31
Run 18.4k 00:08:36 01:59:37 05:47:55 567 105 4 9.22 / 06:30
Run 20k 00:09:12 02:08:50 05:57:07 565 104 4 9.31 / 06:26
Run 21.1k 00:08:26 02:17:16 06:05:34 567 105 4 9.22 / 06:30

Sarah Alford's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2021) | Individuals #1182 638 8 92 05:58:18
Ironman 70.3 Geelong (2022) | Individuals #154 540 5 93 06:05:34