20th February 2022 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2022)

Paul Vallay (#146)
Finished
TIME:  04:59:01
Place
212  OF 674
Male
189  OF 531
45-49
20  OF 60

Swim 00:38:14 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:38:14 00:38:14 00:38:14 521 421 51 2.98 / 20:07

T1 00:04:00 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:00 00:04:00 00:42:14 214 181 16 - / -

Cycle 02:33:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 12k 00:20:20 00:20:20 01:02:34 179 161 21 35.69 / 01:40
Bike 27k 00:25:48 00:46:08 01:28:22 195 179 22 35.24 / 01:42
Bike 45k 00:30:20 01:16:28 01:58:42 195 177 21 35.46 / 01:41
Bike 57k 00:20:42 01:37:10 02:19:25 193 177 21 35.43 / 01:41
Bike 72k 00:25:06 02:02:17 02:44:31 186 171 20 35.47 / 01:41
Bike 90k 00:31:39 02:33:56 03:16:10 176 163 19 35.07 / 01:42

T2 00:03:20 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:20 00:03:20 03:19:30 343 279 31 - / -

Run 01:39:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.5k 00:15:45 00:15:45 03:35:16 209 185 17 13.32 / 04:30
Run 7k 00:17:11 00:32:56 03:52:27 205 181 18 12.74 / 04:42
Run 8.5k 00:05:58 00:38:55 03:58:26 198 174 16 13.1 / 04:34
Run 10k 00:06:42 00:45:37 04:05:08 200 176 17 13.01 / 04:36
Run 13.5k 00:16:48 01:02:25 04:21:56 195 172 16 12.87 / 04:39
Run 17k 00:17:55 01:20:21 04:39:52 185 162 16 12.69 / 04:43
Run 18.4k 00:06:11 01:26:32 04:46:03 180 157 16 12.75 / 04:42
Run 20k 00:06:49 01:33:22 04:52:53 178 155 16 12.85 / 04:40
Run 21.1k 00:06:08 01:39:30 04:59:01 174 153 14 12.72 / 04:42

Paul Vallay's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2020) | Individuals #415 559 80 468 05:17:44
Ironman 70.3 Geelong (2021) | Individuals #346 311 45 282 05:10:46
Ironman 70.3 Geelong (2022) | Individuals #146 212 20 189 04:59:01
Ironman 70.3 Geelong (2023) | Individuals #235 284 25 248 04:55:37