Ironman 70.3 Geelong (2021)
Laura SMITHERS-SHAW (#350)
Finished
GUN TIME:
05:28:41
Place
454
OF
841
Female
49
OF
164
45-49
5
OF
27
Swim 00:32:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:55 | 00:32:55 | 00:32:55 | 267 | 47 | 8 | 3.46 / 17:19 | 08:32:51 |
T1 00:04:05 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 00:04:05 | 00:37:01 | 257 | 38 | 4 | - / - | 08:36:58 |
Cycle 02:53:08 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12k | 00:22:58 | 00:22:58 | 01:00:01 | 596 | 73 | 9 | 31.34 / 01:54 | 08:59:57 |
| Bike 27k | 00:26:45 | 00:49:44 | 01:26:47 | 591 | 71 | 9 | 32.56 / 01:50 | 09:26:44 |
| Bike 45k | 00:37:58 | 01:27:44 | 02:04:46 | 574 | 66 | 7 | 30.77 / 01:56 | 10:04:43 |
| Bike 57k | 00:22:50 | 01:50:35 | 02:27:38 | 561 | 63 | 7 | 30.92 / 01:56 | 10:27:34 |
| Bike 72k | 00:26:26 | 02:17:02 | 02:54:05 | 535 | 58 | 7 | 31.52 / 01:54 | 10:54:01 |
| Bike 90k | 00:36:04 | 02:53:08 | 03:30:11 | 498 | 49 | 5 | 31.18 / 01:55 | 11:30:07 |
T2 00:02:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 00:02:58 | 03:33:10 | 296 | 52 | 4 | - / - | 11:33:07 |
Run 01:55:28 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:32 | 00:18:32 | 03:51:43 | 577 | 78 | 11 | 11.32 / 05:17 | 11:51:40 |
| Run 7k | 00:20:05 | 00:38:38 | 04:11:50 | 558 | 76 | 12 | 10.86 / 05:31 | 12:11:47 |
| Run 8.5k | 00:06:43 | 00:45:23 | 04:18:35 | 542 | 76 | 12 | 11.23 / 05:20 | 12:18:31 |
| Run 10k | 00:07:21 | 00:52:46 | 04:25:58 | 539 | 76 | 12 | 11.36 / 05:16 | 12:25:54 |
| Run 13.5k | 00:19:50 | 01:12:37 | 04:45:49 | 526 | 74 | 12 | 11.15 / 05:22 | 12:45:46 |
| Run 17k | 00:20:56 | 01:33:35 | 05:06:47 | 516 | 71 | 11 | 10.89 / 05:30 | 13:06:44 |
| Run 18.4k | 00:07:08 | 01:40:44 | 05:13:56 | 508 | 70 | 11 | 10.95 / 05:28 | 13:13:53 |
| Run 20k | 00:07:26 | 01:48:12 | 05:21:24 | 500 | 67 | 10 | 11.08 / 05:24 | 13:21:20 |
| Run 21.1k | 00:07:14 | 01:55:28 | 05:28:40 | 496 | 64 | 9 | 10.96 / 05:28 | 13:28:36 |
Laura SMITHERS-SHAW's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 - Geelong (2018) | Individuals | #681 | 487 | 14 | 92 | 05:45:30 |
| Ironman 70.3 Geelong (2019) | Individuals | #1232 | 548 | 23 | 103 | 05:36:46 |
| Ironman 70.3 Geelong (2020) | Individuals | #1418 | 725 | 19 | 135 | 05:31:33 |
| Ironman 70.3 Geelong (2021) | Individuals | #350 | 454 | 5 | 49 | 05:28:41 |
| Ironman 70.3 Geelong (2022) | Individuals | #991 | 415 | 6 | 53 | 05:34:39 |
| Ironman 70.3 Geelong (2023) | Individuals | #463 | 678 | 11 | 111 | 05:43:56 |
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