16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Chris DALE (#2797)
Finished
GUN TIME:  04:22:54
Place
51  OF 1071
Male
50  OF 697
35-39
13  OF 119

Swim 00:27:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:15
Swim 00:27:00 00:27:00 00:27:00 50 45 10 4.22 / 14:12 07:03:15

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:06 00:04:06 00:31:06 387 261 48 - / - 07:07:21

Cycle 02:23:36 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 00:33:41 151 136 22 30.22 / 01:59 07:09:56
Bike 19k 00:28:42 00:31:17 01:02:23 133 126 27 36.39 / 01:38 07:38:38
Bike 31.2k 00:19:30 00:50:46 01:21:52 141 134 28 36.87 / 01:37 07:58:07
Bike 43.6k 00:20:42 01:11:28 01:42:34 103 102 23 36.58 / 01:38 08:18:49
Bike 61.2k 00:27:25 01:38:52 02:09:58 118 114 22 37.14 / 01:36 08:46:13
Bike 77.2k 00:24:55 02:03:47 02:34:53 112 110 22 37.44 / 01:36 09:11:08
Bike 85.8k 00:13:36 02:17:23 02:48:28 113 111 22 37.47 / 01:36 09:24:43
Cycle 00:06:14 02:23:36 02:54:42 109 107 22 37.6 / 01:35 09:30:56

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:43 00:02:43 02:57:24 154 114 26 - / - 09:33:39

Run 01:25:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:04 00:07:04 03:04:27 76 70 11 11.04 / 05:26 09:40:42
Run 2.5k 00:02:43 00:09:47 03:07:10 63 58 10 15.45 / 03:52 09:43:25
Run 4.7k 00:07:18 00:17:05 03:14:28 56 52 8 16.37 / 03:39 09:50:43
Run 6.9k 00:12:04 00:29:09 03:26:32 50 46 8 14.18 / 04:13 10:02:47
Run 9.1k 00:07:49 00:36:58 03:34:21 45 41 8 14.8 / 04:03 10:10:36
Run 10.5k 00:04:59 00:41:56 03:39:19 44 41 8 15.35 / 03:54 10:15:34
Run 12k 00:07:08 00:49:03 03:46:27 46 43 8 14.67 / 04:05 10:22:42
Run 13.2k 00:02:49 00:51:52 03:49:15 44 41 8 15.34 / 03:54 10:25:30
Run 15.4k 00:07:26 00:59:17 03:56:41 40 38 6 15.57 / 03:51 10:32:56
Run 17.7k 00:12:12 01:11:29 04:08:52 35 33 6 14.79 / 04:03 10:45:07
Run 20k 00:08:07 01:19:36 04:16:59 33 31 6 14.96 / 04:00 10:53:14
RunEnd 00:05:56 01:25:31 04:22:54 30 28 6 14.8 / 04:03 10:59:09