18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Chris DALE (#2066)
Finished
GUN TIME:  04:44:51
Place
62  OF 915
Male
56  OF 590
35-39
8  OF 87

Swim 00:25:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:32
Swim 00:25:20 00:25:20 22 19 1 4.49 / 13:20 07:01:53

T1 00:03:41 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:41 00:29:01 237 174 30 - / - 07:05:34

Cycle 02:33:51 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:48 00:31:49 181 161 26 29.94 / 02:00 07:08:22
Bike 19k 00:29:28 01:01:18 131 123 21 35.3 / 01:41 07:37:51
Bike 31.3k 00:20:00 01:21:19 117 112 21 35.91 / 01:40 07:57:51
Bike 43.8k 00:23:12 01:44:31 109 105 21 34.8 / 01:43 08:21:04
Bike 61.5k 00:30:00 02:14:32 107 103 20 34.96 / 01:42 08:51:05
Bike 77.2k 00:27:04 02:41:37 100 96 19 34.93 / 01:43 09:18:09
Bike 85.8k 00:14:32 02:56:09 101 97 19 34.98 / 01:42 09:32:42
Cycle 00:06:43 03:02:52 100 97 19 35.09 / 01:42 09:39:25

T2 00:03:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 03:06:13 193 146 28 - / - 09:42:46

Run 01:38:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:35 03:11:48 54 45 8 13.94 / 04:18 09:48:21
Run 2.4k 00:03:40 03:15:29 46 39 7 15.54 / 03:51 09:52:01
Run 4.3k 00:09:38 03:25:07 42 36 6 13.65 / 04:23 10:01:40
Run 6.7k 00:09:50 03:34:57 45 37 7 13.98 / 04:17 10:11:30
Run 9.2k 00:10:42 03:45:40 56 47 9 13.98 / 04:17 10:22:13
Run 10.5k 00:06:41 03:52:22 60 51 9 13.64 / 04:23 10:28:55
Run 11.7k 00:06:20 03:58:43 59 51 8 13.37 / 04:29 10:35:16
Run 12.9k 00:04:10 04:02:54 60 52 8 13.65 / 04:23 10:39:27
Run 14.8k 00:11:04 04:13:59 60 52 9 13.1 / 04:34 10:50:31
Run 17.2k 00:10:59 04:24:58 64 56 10 13.1 / 04:34 11:01:31
Run 19.7k 00:11:28 04:36:27 70 59 10 13.09 / 04:34 11:12:59
RunEnd 00:08:24 04:44:51 78 64 13 12.83 / 04:40 11:21:24