16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Julie HOWLE (#2440)
Finished
GUN TIME:  05:16:38
Place
376  OF 1071
Female
66  OF 374
50-54
4  OF 33

Swim 00:29:43 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:45
Swim 00:29:43 00:29:43 00:29:43 142 26 3 3.83 / 15:38 07:10:27

T1 00:04:15 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:15 00:04:15 00:33:58 433 143 10 - / - 07:14:42

Cycle 02:47:52 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:11 00:03:11 00:37:08 751 205 11 24.51 / 02:26 07:17:53
Bike 19k 00:32:52 00:36:03 01:10:00 530 104 6 31.57 / 01:54 07:50:44
Bike 31.2k 00:22:40 00:58:43 01:32:40 542 108 6 31.89 / 01:52 08:13:24
Bike 43.6k 00:26:07 01:24:49 01:58:46 555 113 6 30.82 / 01:56 08:39:30
Bike 61.2k 00:31:41 01:56:29 02:30:26 520 101 5 31.52 / 01:54 09:11:10
Bike 77.2k 00:28:57 02:25:26 02:59:23 509 98 5 31.87 / 01:52 09:40:07
Bike 85.8k 00:15:17 02:40:43 03:14:40 495 94 5 32.03 / 01:52 09:55:24
Cycle 00:07:10 02:47:52 03:21:49 487 91 5 32.17 / 01:51 10:02:33

T2 00:03:05 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:05 00:03:05 03:24:53 238 70 7 - / - 10:05:37

Run 01:51:45 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:08:04 00:08:04 03:32:56 380 73 4 9.68 / 06:11 10:13:41
Run 2.5k 00:03:48 00:11:51 03:36:44 362 69 4 12.76 / 04:42 10:17:28
Run 4.7k 00:09:12 00:21:03 03:45:56 371 70 4 13.28 / 04:30 10:26:40
Run 6.9k 00:14:44 00:35:46 04:00:39 365 69 4 11.55 / 05:11 10:41:23
Run 9.1k 00:10:41 00:46:27 04:11:19 365 71 3 11.78 / 05:05 10:52:03
Run 10.5k 00:06:27 00:52:54 04:17:46 366 73 3 12.17 / 04:55 10:58:30
Run 12k 00:08:41 01:01:34 04:26:27 370 74 3 11.69 / 05:07 11:07:11
Run 13.2k 00:04:28 01:06:02 04:30:55 373 75 3 12.04 / 04:58 11:11:39
Run 15.4k 00:10:07 01:16:09 04:41:02 376 75 3 12.12 / 04:56 11:21:46
Run 17.7k 00:15:58 01:32:06 04:56:59 374 76 3 11.47 / 05:13 11:37:43
Run 20k 00:11:39 01:43:45 05:08:38 372 77 2 11.48 / 05:13 11:49:22
RunEnd 00:08:01 01:51:45 05:16:38 370 76 2 11.32 / 05:17 11:57:22