16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jackie STAPLES (#2297)
Finished
GUN TIME:  04:40:07
Place
119  OF 1071
Female
10  OF 374
35-39
3  OF 41

Swim 00:24:21 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:15
Swim 00:24:21 00:24:21 00:24:21 8 1 1 4.68 / 12:48 06:59:36

T1 00:02:49 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:49 00:02:49 00:27:09 83 16 5 - / - 07:02:24

Cycle 02:37:56 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:02:36 00:02:36 00:29:45 159 18 2 30.07 / 01:59 07:05:00
Bike 19k 00:31:02 00:33:37 01:00:46 330 43 6 33.86 / 01:46 07:36:01
Bike 31.2k 00:21:07 00:54:44 01:21:53 340 43 7 34.2 / 01:45 07:57:08
Bike 43.6k 00:23:16 01:18:00 01:45:09 321 39 7 33.52 / 01:47 08:20:23
Bike 61.2k 00:29:55 01:47:54 02:15:03 319 37 6 34.03 / 01:45 08:50:18
Bike 77.2k 00:27:54 02:15:48 02:42:57 329 41 7 34.13 / 01:45 09:18:12
Bike 85.8k 00:15:14 02:31:02 02:58:11 332 42 7 34.08 / 01:45 09:33:25
Cycle 00:06:55 02:37:56 03:05:05 329 41 7 34.19 / 01:45 09:40:20

T2 00:02:29 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:29 00:02:29 03:07:33 104 28 6 - / - 09:42:48

Run 01:32:34 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:20 00:07:20 03:14:53 134 13 1 10.65 / 05:37 09:50:07
Run 2.5k 00:03:03 00:10:22 03:17:55 117 13 2 14.59 / 04:06 09:53:10
Run 4.7k 00:07:50 00:18:12 03:25:45 109 14 3 15.37 / 03:54 10:00:59
Run 6.9k 00:12:50 00:31:01 03:38:34 106 12 3 13.32 / 04:30 10:13:49
Run 9.1k 00:08:35 00:39:36 03:47:09 100 11 3 13.82 / 04:20 10:22:24
Run 10.5k 00:05:22 00:44:58 03:52:31 96 10 3 14.32 / 04:11 10:27:46
Run 12k 00:07:31 00:52:29 04:00:02 95 10 3 13.72 / 04:22 10:35:17
Run 13.2k 00:03:14 00:55:42 04:03:15 93 10 3 14.28 / 04:11 10:38:30
Run 15.4k 00:08:04 01:03:46 04:11:19 89 10 3 14.48 / 04:08 10:46:33
Run 17.7k 00:13:13 01:16:58 04:24:31 85 10 3 13.73 / 04:22 10:59:46
Run 20k 00:08:57 01:25:55 04:33:28 83 10 3 13.86 / 04:19 11:08:43
RunEnd 00:06:40 01:32:34 04:40:07 82 10 3 13.67 / 04:23 11:15:22