18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jackie STAPLES (#2012)
Finished
GUN TIME:  04:57:02
Place
109  OF 915
Female
11  OF 325
30-34
3  OF 51

Swim 00:23:16 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:12
Swim 00:23:16 00:23:16 6 1 1 4.89 / 12:15 06:58:29

T1 00:02:49 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:49 00:26:06 71 16 5 - / - 07:01:19

Cycle 02:41:58 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:41 00:28:48 113 12 3 31.18 / 01:55 07:04:00
Bike 19k 00:30:39 00:59:27 185 15 5 34.17 / 01:45 07:34:40
Bike 31.3k 00:21:01 01:20:29 192 13 4 34.53 / 01:44 07:55:42
Bike 43.8k 00:23:54 01:44:23 179 12 4 33.56 / 01:47 08:19:36
Bike 61.5k 00:31:22 02:15:46 174 12 4 33.64 / 01:46 08:50:59
Bike 77.2k 00:29:18 02:45:04 178 12 4 33.33 / 01:48 09:20:17
Bike 85.8k 00:15:47 03:00:51 183 12 4 33.26 / 01:48 09:36:04
Cycle 00:07:12 03:08:04 185 12 4 33.33 / 01:47 09:43:17

T2 00:02:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:07 03:10:12 24 6 2 - / - 09:45:25

Run 01:46:49 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:05:30 03:15:43 41 6 1 14.15 / 04:14 09:50:55
Run 2.4k 00:03:43 03:19:27 45 7 1 15.58 / 03:51 09:54:39
Run 4.3k 00:10:19 03:29:46 67 10 2 13.18 / 04:33 10:04:59
Run 6.7k 00:11:25 03:41:12 114 18 3 12.97 / 04:37 10:16:24
Run 9.2k 00:13:02 03:54:14 169 30 7 12.53 / 04:47 10:29:27
Run 10.5k 00:08:43 04:02:58 207 35 8 11.94 / 05:01 10:38:10
Run 11.7k 00:08:34 04:11:32 235 42 10 11.44 / 05:14 10:46:45
Run 12.9k 00:04:59 04:16:32 240 42 11 11.66 / 05:08 10:51:45
Run 14.8k 00:10:31 04:27:04 206 36 8 11.55 / 05:11 11:02:17
Run 17.2k 00:10:40 04:37:44 187 33 7 11.78 / 05:05 11:12:57
Run 19.7k 00:10:58 04:48:43 173 29 5 11.99 / 05:00 11:23:56
RunEnd 00:08:18 04:57:02 169 29 5 11.85 / 05:03 11:32:15