16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Tom NICKELS (#2104)
Finished
GUN TIME:  06:50:57
Place
928  OF 1071
Male
628  OF 697
65-69
12  OF 20

Swim 00:45:13 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:29
Swim 00:45:13 00:45:13 00:45:13 977 647 14 2.52 / 23:47 07:42:42

T1 00:06:54 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:54 00:06:54 00:52:07 876 566 9 - / - 07:49:36

Cycle 03:28:19 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.3k 00:03:14 00:03:14 00:55:21 793 566 11 24.13 / 02:29 07:52:49
Bike 19k 00:34:02 00:37:16 01:29:22 638 495 7 30.55 / 01:57 08:26:51
Bike 31.2k 00:23:05 01:00:20 01:52:26 626 488 7 31.03 / 01:56 08:49:55
Bike 43.6k 00:39:11 01:39:31 02:31:37 955 649 14 26.27 / 02:17 09:29:06
Bike 61.2k 00:33:49 02:13:19 03:05:26 894 625 13 27.54 / 02:10 10:02:55
Bike 77.2k 00:31:15 02:44:34 03:36:40 850 608 12 28.16 / 02:07 10:34:09
Bike 85.8k 00:36:44 03:21:17 04:13:23 997 672 17 25.57 / 02:20 11:10:52
Cycle 00:07:03 03:28:19 04:20:26 990 666 16 25.92 / 02:18 11:17:54

T2 00:06:28 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:28 00:06:28 04:26:53 856 571 12 - / - 11:24:22

Run 02:24:04 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:09:23 00:09:23 04:36:16 833 586 10 8.32 / 07:12 11:33:44
Run 2.5k 00:05:25 00:14:47 04:41:40 822 577 10 10.22 / 05:51 11:39:09
Run 4.7k 00:11:43 00:26:30 04:53:23 831 585 11 10.55 / 05:41 11:50:52
Run 6.9k 00:18:08 00:44:38 05:11:31 815 572 9 9.26 / 06:28 12:08:59
Run 9.1k 00:14:11 00:58:48 05:25:41 808 567 9 9.3 / 06:26 12:23:10
Run 10.5k 00:07:53 01:06:41 05:33:34 806 562 9 9.65 / 06:12 12:31:03
Run 12k 00:10:35 01:17:16 05:44:09 809 564 9 9.31 / 06:26 12:41:37
Run 13.2k 00:06:39 01:23:55 05:50:48 812 565 10 9.48 / 06:19 12:48:16
Run 15.4k 00:12:45 01:36:39 06:03:32 807 562 10 9.55 / 06:16 13:01:01
Run 17.7k 00:20:09 01:56:47 06:23:40 810 562 10 9.05 / 06:37 13:21:09
Run 20k 00:16:25 02:13:11 06:40:04 820 566 10 8.94 / 06:42 13:37:33
RunEnd 00:10:53 02:24:04 06:50:57 830 571 10 8.78 / 06:49 13:48:26