18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tom NICKELS (#2183)
Finished
GUN TIME:  06:07:34
Place
525  OF 915
Male
390  OF 590
65-69
2  OF 13

Swim 00:40:37 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:53
Swim 00:40:37 00:40:37 808 531 11 2.8 / 21:22 07:37:30

T1 00:07:14 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:14 00:47:51 801 511 8 - / - 07:44:45

Cycle 02:59:48 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.4k 00:03:17 00:51:09 609 451 5 25.51 / 02:21 07:48:02
Bike 19k 00:32:22 01:23:31 363 306 1 31.95 / 01:52 08:20:25
Bike 31.3k 00:22:43 01:46:15 389 326 1 32.15 / 01:51 08:43:09
Bike 43.8k 00:28:17 02:14:32 448 371 1 30.31 / 01:58 09:11:26
Bike 61.5k 00:36:20 02:50:53 462 379 1 29.99 / 02:00 09:47:47
Bike 77.2k 00:32:04 03:22:58 449 370 1 29.86 / 02:00 10:19:51
Bike 85.8k 00:16:53 03:39:51 439 361 1 29.92 / 02:00 10:36:45
Cycle 00:07:48 03:47:40 430 352 1 30.03 / 01:59 10:44:33

T2 00:05:58 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:58 03:53:38 624 422 6 - / - 10:50:32

Run 02:13:55 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:07:40 04:01:18 561 408 2 10.17 / 05:53 10:58:12
Run 2.4k 00:05:01 04:06:20 554 406 3 11.33 / 05:17 11:03:14
Run 4.3k 00:13:47 04:20:08 542 394 3 9.73 / 06:09 11:17:01
Run 6.7k 00:13:42 04:33:51 537 390 3 9.99 / 06:00 11:30:44
Run 9.2k 00:14:17 04:48:08 536 385 3 10.12 / 05:55 11:45:02
Run 10.5k 00:09:06 04:57:15 534 383 4 9.9 / 06:03 11:54:08
Run 11.7k 00:08:39 05:05:55 533 380 4 9.71 / 06:10 12:02:48
Run 12.9k 00:05:31 05:11:26 532 379 4 9.95 / 06:01 12:08:19
Run 14.8k 00:14:52 05:26:18 526 372 4 9.58 / 06:15 12:23:12
Run 17.2k 00:14:44 05:41:03 525 370 4 9.6 / 06:14 12:37:57
Run 19.7k 00:15:14 05:56:17 527 370 4 9.63 / 06:13 12:53:11
RunEnd 00:11:16 06:07:34 535 376 3 9.45 / 06:20 13:04:28