18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Malcolm KOFSKY (#3151)
Finished
GUN TIME:  06:54:59
Place
760  OF 915
Male
518  OF 590
65-69
7  OF 13

Swim 00:37:33 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:18
Swim 00:37:33 00:37:33 689 469 7 3.03 / 19:46 07:32:52

T1 00:06:08 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:08 00:43:41 692 446 5 - / - 07:39:00

Cycle 03:19:19 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.4k 00:03:16 00:46:58 605 449 3 25.59 / 02:20 07:42:17
Bike 19k 00:36:15 01:23:13 670 488 7 28.83 / 02:04 08:18:32
Bike 31.3k 00:26:07 01:49:20 695 500 6 28.6 / 02:05 08:44:39
Bike 43.8k 00:30:19 02:19:39 682 491 6 27.38 / 02:11 09:14:58
Bike 61.5k 00:37:39 02:57:19 654 478 5 27.61 / 02:10 09:52:37
Bike 77.2k 00:36:04 03:33:24 658 480 5 27.29 / 02:11 10:28:42
Bike 85.8k 00:20:30 03:53:54 661 480 5 27.06 / 02:13 10:49:13
Cycle 00:09:05 04:03:00 664 481 5 27.09 / 02:12 10:58:19

T2 00:07:24 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:24 04:10:25 759 503 13 - / - 11:05:44

Run 02:44:33 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:08:28 04:18:54 712 488 8 9.2 / 06:31 11:14:12
Run 2.4k 00:05:28 04:24:22 698 484 8 10.32 / 05:48 11:19:40
Run 4.3k 00:15:40 04:40:02 700 483 9 8.71 / 06:53 11:35:20
Run 6.7k 00:16:35 04:56:37 734 495 9 8.7 / 06:53 11:51:56
Run 9.2k 00:17:21 05:13:59 750 502 9 8.68 / 06:54 12:09:18
Run 10.5k 00:13:53 05:27:53 795 524 9 8.13 / 07:22 12:23:11
Run 11.7k 00:12:23 05:40:16 813 535 9 7.81 / 07:40 12:35:35
Run 12.9k 00:07:19 05:47:36 810 534 9 7.96 / 07:31 12:42:54
Run 14.8k 00:19:09 06:06:45 815 534 10 7.63 / 07:51 13:02:04
Run 17.2k 00:17:38 06:24:24 809 531 10 7.7 / 07:47 13:19:43
Run 19.7k 00:17:45 06:42:09 807 529 10 7.79 / 07:42 13:37:28
RunEnd 00:12:49 06:54:59 808 530 10 7.69 / 07:47 13:50:18