18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Phillip HERMITAGE (#3150)
Finished
GUN TIME:  05:50:06
Place
414  OF 915
Male
317  OF 590
65-69
1  OF 13

Swim 00:32:25 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:13
Swim 00:32:25 00:32:25 359 273 1 3.51 / 17:03 07:13:39

T1 00:03:11 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:11 00:35:37 134 107 1 - / - 07:16:50

Cycle 03:06:13 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.4k 00:02:52 00:38:29 246 213 1 29.18 / 02:03 07:19:43
Bike 19k 00:34:32 01:13:02 522 415 3 30.46 / 01:58 07:54:16
Bike 31.3k 00:23:03 01:36:06 498 403 2 31.04 / 01:55 08:17:19
Bike 43.8k 00:28:23 02:04:29 512 409 2 29.56 / 02:01 08:45:43
Bike 61.5k 00:37:23 02:41:52 529 418 2 29.22 / 02:03 09:23:06
Bike 77.2k 00:33:37 03:15:30 531 421 3 28.97 / 02:04 09:56:43
Bike 85.8k 00:18:03 03:33:34 527 418 3 28.93 / 02:04 10:14:47
Cycle 00:08:16 03:41:50 529 419 3 28.99 / 02:04 10:23:04

T2 00:05:48 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:48 03:47:38 606 411 5 - / - 10:28:52

Run 02:02:27 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:07:38 03:55:17 551 401 1 10.2 / 05:52 10:36:30
Run 2.4k 00:04:48 04:00:05 517 379 1 11.56 / 05:11 10:41:19
Run 4.3k 00:12:55 04:13:01 464 344 1 10.16 / 05:54 10:54:15
Run 6.7k 00:12:36 04:25:37 427 320 1 10.58 / 05:40 11:06:51
Run 9.2k 00:13:01 04:38:38 406 305 1 10.82 / 05:32 11:19:52
Run 10.5k 00:08:15 04:46:54 390 295 1 10.63 / 05:38 11:28:08
Run 11.7k 00:07:49 04:54:44 381 285 1 10.46 / 05:44 11:35:57
Run 12.9k 00:04:57 04:59:41 375 280 1 10.74 / 05:35 11:40:54
Run 14.8k 00:14:21 05:14:02 381 280 1 10.27 / 05:50 11:55:16
Run 17.2k 00:13:00 05:27:03 374 277 1 10.38 / 05:46 12:08:16
Run 19.7k 00:13:02 05:40:06 365 270 1 10.51 / 05:42 12:21:19
RunEnd 00:10:00 05:50:06 367 269 1 10.33 / 05:48 12:31:19