18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Alan BENTLEY (#3041)
Finished
GUN TIME:  05:06:16
Place
159  OF 915
Male
140  OF 590
55-59
4  OF 38

Swim 00:24:54 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:08
Swim 00:24:54 00:24:54 18 15 1 4.57 / 13:06 07:07:02

T1 00:04:06 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:06 00:29:00 326 236 11 - / - 07:11:08

Cycle 02:41:43 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:02:50 00:31:51 218 191 7 29.5 / 02:02 07:13:59
Bike 19k 00:30:14 01:02:06 164 154 5 34.44 / 01:44 07:44:14
Bike 31.3k 00:21:07 01:23:13 185 174 5 34.63 / 01:43 08:05:21
Bike 43.8k 00:24:46 01:48:00 197 180 5 33.26 / 01:48 08:30:08
Bike 61.5k 00:31:29 02:19:30 190 176 5 33.39 / 01:47 09:01:38
Bike 77.2k 00:28:56 02:48:26 183 171 6 33.22 / 01:48 09:30:34
Bike 85.8k 00:15:15 03:03:42 182 171 6 33.28 / 01:48 09:45:50
Cycle 00:07:01 03:10:44 181 170 6 33.39 / 01:47 09:52:52

T2 00:04:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:09 03:14:53 347 250 11 - / - 09:57:01

Run 01:51:23 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:37 03:21:31 278 226 5 11.76 / 05:05 10:03:39
Run 2.4k 00:04:15 03:25:46 248 205 5 13.22 / 04:32 10:07:54
Run 4.3k 00:11:22 03:37:09 224 187 5 11.58 / 05:10 10:19:17
Run 6.7k 00:11:19 03:48:28 212 175 3 11.96 / 05:00 10:30:36
Run 9.2k 00:11:46 04:00:15 214 178 3 12.16 / 04:55 10:42:23
Run 10.5k 00:07:28 04:07:43 209 174 3 11.92 / 05:01 10:49:52
Run 11.7k 00:07:06 04:14:50 206 171 3 11.71 / 05:07 10:56:58
Run 12.9k 00:04:36 04:19:26 207 172 3 11.99 / 05:00 11:01:34
Run 14.8k 00:12:46 04:32:12 212 176 4 11.48 / 05:13 11:14:20
Run 17.2k 00:12:30 04:44:42 216 178 4 11.48 / 05:13 11:26:50
Run 19.7k 00:12:42 04:57:24 216 176 4 11.52 / 05:12 11:39:32
RunEnd 00:08:51 05:06:16 215 175 4 11.36 / 05:16 11:48:24