18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Adam PHILLIPS (#2136)
Finished
GUN TIME:  05:16:48
Place
208  OF 915
Male
178  OF 590
40-44
27  OF 77

Swim 00:34:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:58
Swim 00:34:50 00:34:50 546 389 52 3.27 / 18:20 07:20:48

T1 00:06:40 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:40 00:41:30 753 484 63 - / - 07:27:28

Cycle 02:44:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:56 00:44:27 296 252 32 28.5 / 02:06 07:30:25
Bike 19k 00:30:15 01:14:43 169 157 22 34.32 / 01:44 08:00:41
Bike 31.3k 00:21:10 01:35:53 191 179 28 34.53 / 01:44 08:21:51
Bike 43.8k 00:25:49 02:01:43 230 208 30 32.76 / 01:49 08:47:41
Bike 61.5k 00:32:29 02:34:12 233 210 30 32.74 / 01:49 09:20:10
Bike 77.2k 00:29:05 03:03:18 220 201 28 32.66 / 01:50 09:49:16
Bike 85.8k 00:15:56 03:19:15 223 203 28 32.63 / 01:50 10:05:13
Cycle 00:07:00 03:26:15 220 200 28 32.77 / 01:49 10:12:13

T2 00:04:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:48 03:31:03 444 307 40 - / - 10:17:01

Run 01:45:44 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:19 03:37:23 194 164 22 12.32 / 04:52 10:23:21
Run 2.4k 00:04:12 03:41:35 193 162 24 13.67 / 04:23 10:27:33
Run 4.3k 00:11:02 03:52:38 172 144 22 11.95 / 05:01 10:38:36
Run 6.7k 00:10:52 04:03:30 161 133 20 12.38 / 04:50 10:49:28
Run 9.2k 00:11:21 04:14:52 162 135 20 12.59 / 04:45 11:00:50
Run 10.5k 00:07:05 04:21:57 150 126 20 12.37 / 04:50 11:07:55
Run 11.7k 00:06:54 04:28:51 151 125 20 12.14 / 04:56 11:14:49
Run 12.9k 00:04:32 04:33:23 156 128 20 12.41 / 04:49 11:19:21
Run 14.8k 00:11:49 04:45:13 157 129 19 11.97 / 05:00 11:31:11
Run 17.2k 00:11:36 04:56:49 156 129 19 12.03 / 04:59 11:42:47
Run 19.7k 00:11:46 05:08:36 157 130 19 12.11 / 04:57 11:54:34
RunEnd 00:08:11 05:16:48 152 126 19 11.97 / 05:00 12:02:46