18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Terence WITHERS (#2091)
Finished
GUN TIME:  04:52:52
Place
96  OF 915
Male
87  OF 590
55-59
1  OF 38

Swim 00:29:10 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:53
Swim 00:29:10 00:29:10 140 111 7 3.9 / 15:21 07:06:03

T1 00:03:14 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:14 00:32:24 140 111 3 - / - 07:09:17

Cycle 02:29:50 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:02:31 00:34:56 40 39 1 33.18 / 01:48 07:11:49
Bike 19k 00:28:09 01:03:05 46 44 1 37.15 / 01:36 07:39:58
Bike 31.3k 00:19:17 01:22:23 49 48 2 37.57 / 01:35 07:59:16
Bike 43.8k 00:23:22 01:45:46 68 66 2 35.82 / 01:40 08:22:39
Bike 61.5k 00:29:14 02:15:00 73 69 2 35.96 / 01:40 08:51:54
Bike 77.2k 00:26:19 02:41:20 68 64 2 35.92 / 01:40 09:18:13
Bike 85.8k 00:14:10 02:55:31 68 64 2 35.97 / 01:40 09:32:24
Cycle 00:06:44 03:02:15 63 60 2 36.03 / 01:39 09:39:08

T2 00:03:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:24 03:05:40 212 159 3 - / - 09:42:33

Run 01:47:12 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:21 03:12:01 204 172 4 12.26 / 04:53 09:48:54
Run 2.4k 00:04:08 03:16:10 183 152 4 13.72 / 04:22 09:53:03
Run 4.3k 00:11:03 03:27:13 169 142 3 11.96 / 05:00 10:04:06
Run 6.7k 00:10:49 03:38:02 159 131 2 12.41 / 04:49 10:14:56
Run 9.2k 00:11:13 03:49:16 151 126 1 12.65 / 04:44 10:26:09
Run 10.5k 00:07:26 03:56:42 155 129 1 12.34 / 04:51 10:33:35
Run 11.7k 00:07:12 04:03:54 164 136 1 12.05 / 04:58 10:40:48
Run 12.9k 00:04:26 04:08:21 164 136 1 12.34 / 04:51 10:45:14
Run 14.8k 00:12:09 04:20:31 167 139 1 11.86 / 05:03 10:57:24
Run 17.2k 00:11:50 04:32:21 172 143 1 11.9 / 05:02 11:09:14
Run 19.7k 00:11:46 04:44:08 172 144 1 12 / 04:59 11:21:01
RunEnd 00:08:44 04:52:52 172 143 1 11.8 / 05:04 11:29:45