18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

James O'DONOHUE (#2056)
Finished
GUN TIME:  04:35:58
Place
38  OF 915
Male
36  OF 590
30-34
10  OF 96

Swim 00:27:29 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:42
Swim 00:27:29 00:27:29 67 54 11 4.14 / 14:28 07:04:12

T1 00:03:35 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:35 00:31:04 209 155 23 - / - 07:07:47

Cycle 02:23:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:28 00:33:32 21 21 6 34.02 / 01:45 07:10:15
Bike 19k 00:27:30 01:01:03 19 19 7 38.02 / 01:34 07:37:46
Bike 31.3k 00:18:37 01:19:41 19 19 7 38.63 / 01:33 07:56:23
Bike 43.8k 00:21:23 01:41:04 13 13 6 37.54 / 01:35 08:17:47
Bike 61.5k 00:27:26 02:08:30 13 13 6 37.87 / 01:35 08:45:13
Bike 77.2k 00:25:30 02:34:00 13 13 6 37.67 / 01:35 09:10:43
Bike 85.8k 00:13:43 02:47:44 15 15 7 37.66 / 01:35 09:24:27
Cycle 00:06:31 02:54:15 17 16 7 37.71 / 01:35 09:30:58

T2 00:02:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:05 02:56:21 22 17 4 - / - 09:33:03

Run 01:39:37 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:49 03:02:10 78 68 13 13.4 / 04:28 09:38:53
Run 2.4k 00:03:57 03:06:07 87 76 15 14.73 / 04:04 09:42:50
Run 4.3k 00:10:07 03:16:14 86 75 15 12.96 / 04:37 09:52:57
Run 6.7k 00:10:12 03:26:27 85 75 15 13.35 / 04:29 10:03:10
Run 9.2k 00:11:34 03:38:01 109 91 17 13.24 / 04:31 10:14:44
Run 10.5k 00:06:38 03:44:40 101 86 16 13.03 / 04:36 10:21:23
Run 11.7k 00:06:16 03:50:57 97 82 15 12.85 / 04:39 10:27:39
Run 12.9k 00:04:11 03:55:08 96 81 15 13.16 / 04:33 10:31:51
Run 14.8k 00:10:57 04:06:06 92 76 15 12.73 / 04:42 10:42:49
Run 17.2k 00:10:41 04:16:48 87 72 13 12.82 / 04:40 10:53:30
Run 19.7k 00:11:01 04:27:49 87 72 13 12.92 / 04:38 11:04:32
RunEnd 00:08:08 04:35:58 88 73 13 12.7 / 04:43 11:12:41