12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Chris NAGEL (#3307)
Finished
GUN TIME:  06:11:38
Place
667  OF 1086
Male
511  OF 736
55-59
30  OF 58

Swim 00:35:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:37 00:35:37 00:35:37 550 419 30 3.2 / 18:44

T1 00:03:59 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:03:59 00:03:59 00:39:36 216 165 9 - / -

Cycle 03:30:26 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:03:24 00:03:24 00:43:01 767 578 37 21.11 / 02:50
Bike 19k 01:09:48 01:13:13 01:52:49 1084 735 58 15.56 / 03:51
Bike 31.3k 00:22:01 01:35:14 02:14:51 1082 733 58 19.59 / 03:03
Bike 43.8k 00:27:02 02:02:17 02:41:54 1080 733 58 21.48 / 02:47
Bike 61.5k 00:32:55 02:35:13 03:14:50 1023 710 53 23.77 / 02:31
Bike 77.2k 00:30:11 03:05:24 03:45:01 970 692 52 24.98 / 02:24
Bike 85.8k 00:17:08 03:22:32 04:02:09 925 677 50 25.41 / 02:21
Cycle 00:07:53 03:30:26 04:10:02 917 671 49 25.66 / 02:20

T2 00:04:45 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:45 00:04:45 04:14:48 566 415 25 - / -

Run 01:56:49 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 1.3k 00:06:10 00:06:10 04:20:58 443 357 14 12.63 / 04:44
Run 2.4k 00:06:20 00:12:30 04:27:18 427 346 15 11.51 / 05:12
Run 4.3k 00:10:42 00:23:13 04:38:01 404 330 16 11.11 / 05:23
Run 6.7k 00:11:45 00:34:58 04:49:46 385 314 14 11.49 / 05:13
Run 9.2k 00:12:15 00:47:13 05:02:01 382 313 14 11.68 / 05:07
Run 10.5k 00:08:25 00:55:39 05:10:27 390 319 15 11.32 / 05:18
Run 11.7k 00:06:47 01:02:26 05:17:15 388 316 15 11.24 / 05:20
Run 12.9k 00:06:53 01:09:20 05:24:08 393 319 15 11.16 / 05:22
Run 14.8k 00:11:44 01:21:04 05:35:53 390 314 14 10.95 / 05:28
Run 17.2k 00:12:31 01:33:36 05:48:24 382 307 14 11.02 / 05:26
Run 19.7k 00:13:25 01:47:02 06:01:50 387 309 14 11.04 / 05:26
RunEnd 00:09:47 01:56:49 06:11:38 388 308 14 10.83 / 05:32