IRONMAN 70.3 Cairns (2023)
Chris NAGEL (#2090)
Finished
GUN TIME:
05:48:55
Place
406
OF
915
Male
314
OF
590
55-59
13
OF
38
Swim 00:34:05 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:48 |
Swim | 00:34:05 | 00:34:05 | 485 | 351 | 20 | 3.34 / 17:56 | 07:23:54 |
T1 00:03:42 0.20km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:42 | 00:37:48 | 243 | 179 | 6 | - / - | 07:27:37 |
Cycle 02:54:41 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:07 | 00:40:56 | 461 | 360 | 17 | 26.89 / 02:13 | 07:30:44 |
Bike 19k | 00:33:57 | 01:14:53 | 496 | 399 | 23 | 30.73 / 01:57 | 08:04:42 |
Bike 31.3k | 00:22:18 | 01:37:12 | 447 | 370 | 20 | 31.62 / 01:53 | 08:27:00 |
Bike 43.8k | 00:26:27 | 02:03:39 | 420 | 349 | 20 | 30.61 / 01:57 | 08:53:28 |
Bike 61.5k | 00:33:05 | 02:36:45 | 373 | 316 | 18 | 31.02 / 01:56 | 09:26:34 |
Bike 77.2k | 00:31:09 | 03:07:55 | 366 | 309 | 18 | 30.85 / 01:56 | 09:57:43 |
Bike 85.8k | 00:16:48 | 03:24:44 | 361 | 304 | 18 | 30.83 / 01:56 | 10:14:32 |
Cycle | 00:07:46 | 03:32:30 | 358 | 301 | 18 | 30.91 / 01:56 | 10:22:18 |
T2 00:05:08 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:08 | 03:37:39 | 501 | 343 | 16 | - / - | 10:27:27 |
Run 02:11:16 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:01 | 03:45:41 | 641 | 456 | 26 | 9.71 / 06:10 | 10:35:29 |
Run 2.4k | 00:05:01 | 03:50:42 | 604 | 433 | 25 | 11.02 / 05:26 | 10:40:31 |
Run 4.3k | 00:14:19 | 04:05:02 | 610 | 432 | 23 | 9.42 / 06:22 | 10:54:50 |
Run 6.7k | 00:13:36 | 04:18:38 | 577 | 412 | 21 | 9.8 / 06:07 | 11:08:26 |
Run 9.2k | 00:13:55 | 04:32:34 | 557 | 397 | 18 | 10.05 / 05:58 | 11:22:22 |
Run 10.5k | 00:09:03 | 04:41:37 | 550 | 392 | 17 | 9.84 / 06:05 | 11:31:25 |
Run 11.7k | 00:08:46 | 04:50:24 | 547 | 390 | 16 | 9.64 / 06:13 | 11:40:12 |
Run 12.9k | 00:05:07 | 04:55:31 | 533 | 380 | 15 | 9.93 / 06:02 | 11:45:20 |
Run 14.8k | 00:14:35 | 05:10:07 | 521 | 369 | 15 | 9.6 / 06:14 | 11:59:55 |
Run 17.2k | 00:13:56 | 05:24:03 | 508 | 361 | 14 | 9.69 / 06:11 | 12:13:52 |
Run 19.7k | 00:14:16 | 05:38:20 | 497 | 352 | 13 | 9.79 / 06:07 | 12:28:08 |
RunEnd | 00:10:35 | 05:48:55 | 499 | 352 | 13 | 9.64 / 06:13 | 12:38:43 |
Social Share