Ironman 70.3 Cairns (2022)
Paul MCDONALD (#2404)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:
05:43:16
Place
465
OF
1086
Male
377
OF
736
30-34
58
OF
98
Swim 00:35:09 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:35:09 | 00:35:09 | 00:35:09 | 513 | 396 | 57 | 3.24 / 18:30 |
T1 00:04:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 00:04:54 | 00:40:04 | 441 | 320 | 51 | - / - |
Cycle 02:58:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:39 | 00:03:39 | 00:43:43 | 928 | 667 | 92 | 19.69 / 03:02 |
| Bike 19k | 00:32:53 | 00:36:33 | 01:16:37 | 578 | 471 | 70 | 31.18 / 01:55 |
| Bike 31.3k | 00:22:12 | 00:58:46 | 01:38:50 | 531 | 440 | 66 | 31.75 / 01:53 |
| Bike 43.8k | 00:26:54 | 01:25:40 | 02:05:44 | 529 | 440 | 67 | 30.67 / 01:57 |
| Bike 61.5k | 00:34:35 | 02:00:16 | 02:40:20 | 528 | 438 | 65 | 30.67 / 01:57 |
| Bike 77.2k | 00:31:37 | 02:31:53 | 03:11:57 | 520 | 430 | 65 | 30.49 / 01:58 |
| Bike 85.8k | 00:18:08 | 02:50:02 | 03:30:06 | 520 | 427 | 64 | 30.27 / 01:58 |
| Cycle | 00:08:23 | 02:58:26 | 03:38:30 | 529 | 436 | 66 | 30.26 / 01:58 |
T2 00:05:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 00:05:07 | 03:43:37 | 647 | 462 | 68 | - / - |
Run 01:59:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:25 | 00:06:25 | 03:50:02 | 567 | 443 | 73 | 12.14 / 04:56 |
| Run 2.4k | 00:06:40 | 00:13:05 | 03:56:43 | 557 | 431 | 69 | 10.99 / 05:27 |
| Run 4.3k | 00:11:07 | 00:24:13 | 04:07:51 | 511 | 403 | 66 | 10.64 / 05:38 |
| Run 6.7k | 00:12:14 | 00:36:27 | 04:20:05 | 489 | 390 | 65 | 11.02 / 05:26 |
| Run 9.2k | 00:12:26 | 00:48:54 | 04:32:32 | 468 | 372 | 63 | 11.28 / 05:18 |
| Run 10.5k | 00:08:23 | 00:57:18 | 04:40:55 | 462 | 368 | 62 | 10.99 / 05:27 |
| Run 11.7k | 00:06:52 | 01:04:10 | 04:47:48 | 455 | 363 | 61 | 10.93 / 05:29 |
| Run 12.9k | 00:07:03 | 01:11:13 | 04:54:51 | 457 | 363 | 62 | 10.86 / 05:31 |
| Run 14.8k | 00:12:07 | 01:23:21 | 05:06:58 | 449 | 355 | 61 | 10.65 / 05:37 |
| Run 17.2k | 00:12:58 | 01:36:19 | 05:19:57 | 441 | 351 | 61 | 10.71 / 05:36 |
| Run 19.7k | 00:13:15 | 01:49:35 | 05:33:13 | 431 | 342 | 58 | 10.78 / 05:33 |
| RunEnd | 00:10:03 | 01:59:38 | 05:43:16 | 436 | 341 | 59 | 10.58 / 05:40 |
Social Share