6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Paul McDonald (#2435)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:  05:45:28
Place
300  OF 916
Male
230  OF 553
30-34
51  OF 97

Swim 00:33:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:33:30 00:33:30 313 221 46 3.4 / 17:37

T1 00:04:19 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:19 00:37:51 255 163 33 - / -

Cycle 02:53:41 88.7km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:03:04 00:40:56 471 352 78 27.35 / 02:11
Bike 18.7k 00:31:36 01:12:33 315 264 52 32.34 / 01:51
Bike 31.3k 00:20:01 01:32:35 275 238 46 34.31 / 01:44
Bike 44.2k 00:27:18 01:59:55 269 234 46 32.31 / 01:51
Bike 61.6k 00:34:11 02:34:07 263 228 45 31.79 / 01:53
Bike 77.2k 00:31:19 03:05:27 264 229 45 31.38 / 01:54
Bike 85k 00:19:34 03:25:03 263 226 43 30.5 / 01:58
Bike 00:06:29 03:31:33 262 224 43 30.64 / 01:57

T2 00:04:37 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:37 03:36:11 454 295 66 - / -

Run 02:09:14 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:07:17 03:43:30 241 186 44 11.52 / 05:12
Run 3.7k 00:11:54 03:55:25 266 199 49 11.55 / 05:11
Run 6k 00:12:30 04:07:56 262 196 47 11.34 / 05:17
Run 8k 00:11:33 04:19:31 290 215 47 11.08 / 05:24
Run 9.1k 00:07:52 04:27:24 328 237 52 10.66 / 05:37
Run 10.4k 00:07:40 04:35:06 351 251 57 10.59 / 05:39
Run 11.8k 00:11:35 04:46:43 441 302 65 10.04 / 05:58
Run 14k 00:15:17 05:02:01 459 311 67 9.78 / 06:07
Run 16.4k 00:14:29 05:16:31 449 305 66 9.8 / 06:07
Run 18.4k 00:12:48 05:29:21 444 301 67 9.75 / 06:08
Run 19.4k 00:07:58 05:37:21 442 300 68 9.6 / 06:14
Run 00:08:05 05:45:27 456 310 71 9.74 / 06:09