IRONMAN New Zealand (2016)
Alistair RUSSELL (#652)
Finished
GUN TIME:
11:26:22
Place
373
OF
1166
Male
310
OF
868
30-34
41
OF
86
Swim 01:00:41 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 01:00:41 | 01:00:41 | 207 | 169 | 24 | 3.75 / 15:58 | 08:00:49 |
T1 00:05:53 0.80km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:53 | 01:06:36 | 278 | 224 | 28 | 8.14 / 07:22 | 08:06:44 |
Cycle 05:27:04 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 46km | 01:20:56 | 02:27:34 | 312 | 281 | 32 | 34.09 / 01:45 | 09:27:42 |
Bike 88.5km | 01:16:38 | 03:44:13 | 252 | 232 | 27 | 33.69 / 01:46 | 10:44:21 |
Bike 138km | 01:30:20 | 05:14:34 | 215 | 194 | 25 | 33.39 / 01:47 | 12:14:42 |
Bike 180km | 01:19:06 | 06:33:42 | 194 | 175 | 22 | 33.01 / 01:49 | 13:33:50 |
T2 00:03:01 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:01 | 06:36:44 | 285 | 220 | 24 | - / - | 13:36:52 |
Run 04:49:35 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtr | 00:01:47 | 06:38:33 | 83 | 73 | 10 | - / - | 13:38:41 |
Run 3.8km | 00:15:55 | 06:54:29 | 100 | 88 | 14 | 12.85 / 04:39 | 13:54:37 |
Run 7.4km | 00:20:06 | 07:14:37 | 271 | 227 | 29 | 11.72 / 05:06 | 14:14:45 |
Run 10.9km | 00:18:47 | 07:33:25 | 295 | 246 | 31 | 11.54 / 05:11 | 14:33:33 |
Run 14.2km | 00:19:56 | 07:53:22 | 310 | 259 | 30 | 11.12 / 05:23 | 14:53:30 |
Run 17.6km | 00:22:39 | 08:16:03 | 357 | 292 | 33 | 10.63 / 05:38 | 15:16:11 |
Run 21.3km | 00:34:25 | 08:50:29 | 575 | 461 | 57 | 9.55 / 06:16 | 15:50:37 |
Run 24.7km | 00:43:35 | 09:34:06 | 776 | 601 | 67 | 8.35 / 07:10 | 16:34:14 |
Run 28km | 00:29:15 | 10:03:22 | 782 | 605 | 69 | 8.13 / 07:22 | 17:03:30 |
Run 31.4km | 00:23:54 | 10:27:18 | 754 | 587 | 67 | 8.17 / 07:20 | 17:27:26 |
Run 35km | 00:20:29 | 10:47:48 | 699 | 545 | 63 | 8.36 / 07:10 | 17:47:56 |
Run 38.4km | 00:18:36 | 11:06:25 | 653 | 516 | 59 | 8.54 / 07:01 | 18:06:33 |
Run 41.8km | 00:18:15 | 11:24:42 | 610 | 482 | 56 | 8.71 / 06:53 | 18:24:50 |
Run 42.2km | 00:01:37 | 11:26:21 | 611 | 482 | 56 | 8.74 / 06:51 | 18:26:29 |
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