Ironman New Zealand (2009)
Josh HEERDEGEN (#208)
Finished
GUN TIME:
12:50:39
Place
811
OF
1235
Male
693
OF
969
25-29
65
OF
79
Swim 01:07:42 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:42 | 01:07:42 | 441 | 388 | 43 | 3.36 / 17:49 | 11:36:34 |
T1 00:13:06 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:06 | 01:20:50 | 1163 | 925 | 78 | - / - | 23:19:42 |
Cycle 06:29:45 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:34:59 | 02:55:51 | 844 | 740 | 66 | 28.42 / 02:06 | 21:58:03 |
| Bike 135km | 03:15:04 | 06:10:56 | 850 | 740 | 69 | 27.92 / 02:08 | 22:53:08 |
| Cycle | 01:39:38 | 07:50:36 | 850 | 737 | 68 | 27.7 / 02:09 | 16:12:48 |
T2 00:04:58 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 07:55:35 | 773 | 650 | 62 | - / - | 22:04:27 |
Run 04:55:01 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:06:25 | 08:02:02 | 665 | 582 | 66 | 9.32 / 06:25 | 05:37:34 |
| Run 12km | 01:10:41 | 09:12:45 | 956 | 787 | 73 | 9.33 / 06:25 | 05:11:37 |
| Run 21km | 01:06:35 | 10:19:21 | 778 | 640 | 58 | 8.76 / 06:50 | 03:44:53 |
| Run 32km | 01:15:39 | 11:35:01 | 709 | 583 | 56 | 8.75 / 06:51 | 09:00:33 |
| Run 41km | 01:13:02 | 12:48:05 | 829 | 688 | 63 | 8.41 / 07:08 | 16:16:57 |
| Run | 00:02:31 | 12:50:37 | 812 | 673 | 61 | 8.58 / 06:59 | 18:59:29 |
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