IRONMAN Cairns (2020)
John Deakin (#329)
Finished
TIME:
13:55:21
Place
176
OF
215
Male
153
OF
185
50-54
23
OF
29
Swim 01:11:12 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 3.8k | 01:11:12 | 01:11:12 | 01:11:12 | 133 | 114 | 13 | 3.2 / 18:44 | 07:53:01 |
T1 00:05:22 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:05:22 | 01:16:34 | 118 | 102 | 13 | - / - | 07:58:23 |
Cycle 06:36:49 177.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 8.2k | 00:16:56 | 00:16:56 | 01:33:31 | 169 | 152 | 20 | 29.04 / 02:03 | 08:15:21 |
Bike 18k | 00:19:07 | 00:36:04 | 01:52:39 | 174 | 156 | 21 | 29.93 / 02:00 | 08:34:29 |
Bike 30.2k | 00:24:13 | 01:00:18 | 02:16:54 | 186 | 167 | 23 | 30.04 / 01:59 | 08:58:43 |
Bike 43k | 00:29:26 | 01:29:46 | 02:46:21 | 192 | 173 | 25 | 28.74 / 02:05 | 09:28:10 |
Bike 52.7k | 00:19:38 | 01:49:25 | 03:06:01 | 191 | 172 | 26 | 28.89 / 02:04 | 09:47:50 |
Bike 62.2k | 00:22:09 | 02:11:36 | 03:28:11 | 188 | 169 | 26 | 28.35 / 02:06 | 10:10:01 |
Bike 74.8k | 00:25:11 | 02:36:48 | 03:53:24 | 186 | 168 | 26 | 28.61 / 02:05 | 10:35:13 |
Bike 87.2k | 00:31:02 | 03:07:52 | 04:24:27 | 185 | 167 | 24 | 27.84 / 02:09 | 11:06:17 |
Bike 96.6k | 00:23:56 | 03:31:50 | 04:48:25 | 182 | 164 | 24 | 27.36 / 02:11 | 11:30:15 |
Bike 106k | 00:22:38 | 03:54:29 | 05:11:05 | 178 | 160 | 24 | 27.12 / 02:12 | 11:52:54 |
Bike 119k | 00:26:10 | 04:20:41 | 05:37:16 | 180 | 162 | 24 | 27.38 / 02:11 | 12:19:06 |
Bike 131k | 00:33:40 | 04:54:22 | 06:10:58 | 186 | 167 | 24 | 26.7 / 02:14 | 12:52:47 |
Bike 141k | 00:21:42 | 05:16:06 | 06:32:41 | 185 | 166 | 24 | 26.76 / 02:14 | 13:14:31 |
Bike 164k | 00:52:28 | 06:08:35 | 07:25:11 | 180 | 161 | 23 | 26.69 / 02:14 | 14:07:00 |
Bike 180k | 00:28:13 | 06:36:49 | 07:53:25 | 179 | 160 | 23 | 26.76 / 02:14 | 14:35:14 |
T2 00:06:06 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:06 | 00:06:06 | 07:59:31 | 124 | 104 | 10 | - / - | 14:41:20 |
Run 05:55:48 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:10:14 | 00:10:14 | 08:09:46 | 206 | 178 | 27 | 7.03 / 08:31 | 14:51:35 |
Run 3.7k | 00:18:02 | 00:28:18 | 08:27:50 | 191 | 166 | 21 | 7.84 / 07:38 | 15:09:39 |
Run 6.2k | 00:21:14 | 00:49:33 | 08:49:05 | 190 | 165 | 21 | 7.5 / 07:59 | 15:30:54 |
Run 8.6k | 00:18:37 | 01:08:11 | 09:07:43 | 187 | 162 | 21 | 7.56 / 07:55 | 15:49:33 |
Run 10.4k | 00:13:22 | 01:21:35 | 09:21:07 | 166 | 144 | 17 | 7.64 / 07:50 | 16:02:57 |
Run 11.5k | 00:09:10 | 01:30:45 | 09:30:17 | 185 | 159 | 21 | 7.6 / 07:53 | 16:12:07 |
Run 14k | 00:20:28 | 01:51:14 | 09:50:46 | 183 | 158 | 21 | 7.55 / 07:56 | 16:32:36 |
Run 16.6k | 00:21:17 | 02:12:33 | 10:12:05 | 184 | 159 | 22 | 7.51 / 07:59 | 16:53:55 |
Run 19k | 00:20:21 | 02:32:55 | 10:32:27 | 184 | 159 | 22 | 7.45 / 08:02 | 17:14:17 |
Run 20.7k | 00:14:40 | 02:47:37 | 10:47:09 | 171 | 149 | 21 | 7.4 / 08:05 | 17:28:59 |
Run 21.9k | 00:09:58 | 02:57:36 | 10:57:08 | 182 | 158 | 23 | 7.39 / 08:06 | 17:38:58 |
Run 24.4k | 00:21:40 | 03:19:17 | 11:18:50 | 181 | 157 | 23 | 7.34 / 08:10 | 18:00:39 |
Run 26.9k | 00:21:32 | 03:40:51 | 11:40:23 | 179 | 156 | 23 | 7.3 / 08:12 | 18:22:12 |
Run 29.3k | 00:20:39 | 04:01:31 | 12:01:04 | 178 | 155 | 23 | 7.27 / 08:14 | 18:42:53 |
Run 31k | 00:16:33 | 04:18:06 | 12:17:38 | 170 | 150 | 23 | 7.2 / 08:19 | 18:59:27 |
Run 32.2k | 00:12:02 | 04:30:09 | 12:29:41 | 180 | 157 | 24 | 7.15 / 08:23 | 19:11:30 |
Run 34.7k | 00:22:57 | 04:53:07 | 12:52:39 | 179 | 156 | 24 | 7.1 / 08:26 | 19:34:28 |
Run 37.2k | 00:24:27 | 05:17:35 | 13:17:08 | 179 | 156 | 24 | 7.02 / 08:32 | 19:58:57 |
Run 39.6k | 00:22:04 | 05:39:41 | 13:39:13 | 181 | 158 | 25 | 6.99 / 08:34 | 20:21:03 |
Run 42.2k | 00:16:05 | 05:55:48 | 13:55:20 | 183 | 160 | 25 | 7.11 / 08:25 | 20:37:09 |
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