27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Damien Howell (#230)
Club: Redcliffe Tri Club
Finished
TIME:  13:48:41
Place
174  OF 215
Male
152  OF 185
30-34
15  OF 18

Swim 01:07:27 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8k 01:07:27 01:07:27 01:07:27 100 88 7 3.38 / 17:45 07:50:16

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:22 00:05:22 01:12:49 137 120 9 - / - 07:55:38

Cycle 06:22:43 177.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 8.2k 00:17:58 00:17:58 01:30:49 204 184 17 27.36 / 02:11 08:13:37
Bike 18k 00:18:31 00:36:31 01:49:21 187 168 15 29.56 / 02:01 08:32:10
Bike 30.2k 00:22:55 00:59:28 02:12:18 176 158 15 30.47 / 01:58 08:55:07
Bike 43k 00:28:10 01:27:39 02:40:30 175 157 15 29.43 / 02:02 09:23:18
Bike 52.7k 00:19:19 01:47:00 02:59:50 174 156 14 29.54 / 02:01 09:42:39
Bike 62.2k 00:20:43 02:07:44 03:20:34 170 152 14 29.21 / 02:03 10:03:23
Bike 74.8k 00:25:05 02:32:51 03:45:41 168 150 14 29.36 / 02:02 10:28:30
Bike 87.2k 00:30:02 03:02:54 04:15:44 169 151 14 28.6 / 02:05 10:58:33
Bike 96.6k 00:21:11 03:24:06 04:36:57 165 147 13 28.39 / 02:06 11:19:46
Bike 106k 00:21:26 03:45:34 04:58:24 161 143 13 28.19 / 02:07 11:41:13
Bike 119k 00:26:18 04:11:54 05:24:44 162 144 13 28.34 / 02:07 12:07:33
Bike 131k 00:30:53 04:42:49 05:55:39 163 145 13 27.79 / 02:09 12:38:28
Bike 141k 00:21:26 05:04:16 06:17:07 163 145 13 27.8 / 02:09 12:59:55
Bike 164k 00:50:56 05:55:14 07:08:04 158 141 13 27.69 / 02:09 13:50:53
Bike 180k 00:27:28 06:22:43 07:35:34 157 140 13 27.74 / 02:09 14:18:22

T2 00:04:46 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:46 00:04:46 07:40:21 90 72 7 - / - 14:23:10

Run 06:08:18 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:45 00:06:45 07:47:07 125 111 10 10.65 / 05:37 14:29:56
Run 3.7k 00:15:55 00:22:42 08:03:04 139 120 12 9.77 / 06:08 14:45:53
Run 6.2k 00:17:11 00:39:54 08:20:17 144 125 12 9.32 / 06:26 15:03:05
Run 8.6k 00:16:06 00:56:01 08:36:24 140 121 12 9.2 / 06:30 15:19:12
Run 10.4k 00:12:09 01:08:13 08:48:34 123 108 12 9.14 / 06:33 15:31:23
Run 11.5k 00:07:51 01:16:04 08:56:26 142 122 12 9.07 / 06:36 15:39:15
Run 14k 00:21:48 01:37:53 09:18:16 159 138 15 8.58 / 06:59 16:01:04
Run 16.6k 00:24:14 02:02:08 09:42:31 163 141 14 8.15 / 07:21 16:25:20
Run 19k 00:23:26 02:25:36 10:05:58 172 148 16 7.82 / 07:39 16:48:47
Run 20.7k 00:18:16 02:43:53 10:24:15 166 144 16 7.57 / 07:55 17:07:04
Run 21.9k 00:12:14 02:56:09 10:36:31 179 155 16 7.45 / 08:02 17:19:20
Run 24.4k 00:37:34 03:33:44 11:14:07 199 173 17 6.84 / 08:45 17:56:56
Run 26.9k 00:36:01 04:09:47 11:50:10 206 179 18 6.46 / 09:17 18:32:58
Run 29.3k 00:27:01 04:36:50 12:17:12 205 178 18 6.35 / 09:26 19:00:01
Run 31k 00:16:13 04:53:04 12:33:27 195 171 18 6.34 / 09:27 19:16:16
Run 32.2k 00:08:54 05:02:00 12:42:22 202 175 17 6.39 / 09:22 19:25:11
Run 34.7k 00:19:27 05:21:28 13:01:51 198 171 17 6.47 / 09:15 19:44:39
Run 37.2k 00:20:03 05:41:33 13:21:56 195 168 17 6.53 / 09:10 20:04:44
Run 39.6k 00:16:25 05:58:00 13:38:22 193 167 17 6.63 / 09:02 20:21:11
Run 42.2k 00:10:17 06:08:18 13:48:40 190 165 17 6.87 / 08:43 20:31:29

Damien Howell's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2015) | Ironman #420 453 29 367 12:51:02
IRONMAN Cairns (2020) | Ironman #230 174 15 152 13:48:41
IRONMAN Cairns (2021) | Ironman #452 708 112 605 12:33:31