14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Damien HOWELL (#420)
Finished
GUN TIME:  12:51:02
Place
453  OF 715
Male
367  OF 558
25-29
29  OF 36

Swim 01:12:34 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:34:21 00:34:21 368 305 25 3.31 / 18:05 08:27:13
Swim 3.8km 00:38:11 01:12:34 405 336 25 3.14 / 19:05 09:05:26

T1 00:09:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:10 01:21:45 638 495 33 - / - 09:14:37

Cycle 05:54:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:33:55 01:55:42 396 347 28 31.82 / 01:53 09:48:34
Bike 43.6km 00:47:51 02:43:34 364 321 26 31.98 / 01:52 10:36:26
Bike 69.2km 00:52:37 03:36:13 307 269 23 30.88 / 01:56 11:29:05
Bike 81.6km 00:24:16 04:00:30 292 257 22 30.84 / 01:56 11:53:22
Bike 108.3km 00:47:04 04:47:36 262 234 21 31.56 / 01:54 12:40:28
Bike 133.9km 00:54:04 05:41:42 255 228 21 30.9 / 01:56 13:34:33
Bike 180km 01:34:42 07:16:25 260 232 20 30.45 / 01:58 15:09:17

T2 00:06:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:42 07:23:08 541 421 32 - / - 15:16:00

Run 05:27:52 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:01:12 07:24:21 362 304 27 - / - 15:17:13
Run 2.5km 00:12:53 07:37:16 420 347 28 10.63 / 05:38 15:30:08
Run 4.5km 00:13:48 07:51:05 446 365 29 9.66 / 06:12 15:43:57
Run 7.6km 00:20:46 08:11:52 473 381 30 9.36 / 06:24 16:04:44
Run 8.6km 00:06:40 08:18:34 478 384 31 9.31 / 06:26 16:11:26
Run 10.3km 00:12:32 08:31:08 493 392 31 9.09 / 06:35 16:24:00
Run 14km 00:28:11 08:59:21 525 409 31 8.73 / 06:52 16:52:12
Run 16.2km 00:16:49 09:16:11 525 408 31 8.59 / 06:58 17:09:03
Run 18.2km 00:16:00 09:32:13 523 406 30 8.46 / 07:05 17:25:05
Run 21.5km 00:24:16 09:56:31 527 409 30 8.41 / 07:07 17:49:23
Run 22.5km 00:07:22 10:03:54 526 409 30 8.39 / 07:08 17:56:46
Run 24.2km 00:14:16 10:18:11 529 410 30 8.29 / 07:13 18:11:03
Run 27.8km 00:30:59 10:49:11 533 413 30 8.09 / 07:24 18:42:03
Run 30km 00:19:03 11:08:16 537 418 30 7.99 / 07:30 19:01:07
Run 32km 00:18:29 11:26:46 536 415 30 7.88 / 07:36 19:19:38
Run 35.3km 00:29:26 11:56:13 545 419 30 7.75 / 07:44 19:49:05
Run 36.3km 00:07:43 12:03:57 544 419 30 7.75 / 07:44 19:56:49
Run 38km 00:15:17 12:19:16 541 417 30 7.69 / 07:47 20:12:08
Run 42.2km 00:31:44 12:51:01 547 423 30 7.72 / 07:46 20:43:53

Damien HOWELL's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2015) | Ironman #420 453 29 367 12:51:02
IRONMAN Cairns (2020) | Ironman #230 174 15 152 13:48:41
IRONMAN Cairns (2021) | Ironman #452 708 112 605 12:33:31