IRONMAN Cairns (2019)
Simon Hempel (#791)
Finished
GUN TIME:
11:13:33
Place
307
OF
1070
Male
268
OF
860
40-44
51
OF
156
Swim 01:25:59 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:25:59 | 01:25:59 | 878 | 718 | 130 | 09:18:28 |
T1 00:05:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:43 | 01:31:44 | 457 | 373 | 67 | 09:24:12 |
Cycle 05:39:22 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:18 | 01:35:04 | 419 | 386 | 78 | 09:27:32 |
| Bike 18.9k | 00:31:20 | 02:06:25 | 408 | 374 | 74 | 09:58:53 |
| Bike 38k | 00:32:41 | 02:39:07 | 437 | 401 | 79 | 10:31:35 |
| Bike 58.2k | 00:39:48 | 03:18:57 | 396 | 366 | 72 | 11:11:25 |
| Bike 75.7k | 00:33:11 | 03:52:10 | 366 | 340 | 67 | 11:44:38 |
| Bike 93.3k | 00:32:14 | 04:24:26 | 333 | 309 | 61 | 12:16:54 |
| Bike 112.5k | 00:32:06 | 04:56:33 | 321 | 297 | 60 | 12:49:02 |
| Bike 132.5k | 00:41:27 | 05:38:02 | 311 | 288 | 59 | 13:30:31 |
| Bike 150k | 00:34:51 | 06:12:55 | 307 | 284 | 59 | 14:05:23 |
| Bike 166k | 00:30:45 | 06:43:41 | 307 | 285 | 59 | 14:36:09 |
| Bike 180k | 00:27:25 | 07:11:08 | 303 | 280 | 58 | 15:03:36 |
T2 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 07:15:20 | 456 | 365 | 63 | 15:07:48 |
Run 03:58:11 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:12 | 07:16:34 | 312 | 277 | 50 | 15:09:02 |
| Run 1.8k | 00:07:32 | 07:24:08 | 249 | 222 | 35 | 15:16:36 |
| Run 3.1k | 00:06:55 | 07:31:04 | 221 | 196 | 35 | 15:23:33 |
| Run 4.5k | 00:05:06 | 07:36:12 | 217 | 193 | 34 | 15:28:40 |
| Run 6.8k | 00:13:33 | 07:49:47 | 191 | 169 | 28 | 15:42:15 |
| Run 9k | 00:13:28 | 08:03:17 | 169 | 149 | 23 | 15:55:45 |
| Run 10.5k | 00:05:15 | 08:08:33 | 172 | 152 | 24 | 16:01:02 |
| Run 12k | 00:07:53 | 08:16:28 | 167 | 147 | 24 | 16:08:56 |
| Run 13.2k | 00:07:28 | 08:23:57 | 170 | 150 | 23 | 16:16:26 |
| Run 14.8k | 00:05:25 | 08:29:24 | 170 | 150 | 23 | 16:21:52 |
| Run 17k | 00:14:57 | 08:44:23 | 176 | 156 | 24 | 16:36:51 |
| Run 19.3k | 00:14:07 | 08:58:31 | 168 | 148 | 24 | 16:50:59 |
| Run 20.8k | 00:05:26 | 09:03:58 | 165 | 145 | 24 | 16:56:26 |
| Run 22.4k | 00:11:04 | 09:15:04 | 204 | 178 | 27 | 17:07:32 |
| Run 23.7k | 00:10:31 | 09:25:36 | 225 | 194 | 29 | 17:18:04 |
| Run 25.2k | 00:07:13 | 09:32:51 | 238 | 204 | 32 | 17:25:19 |
| Run 27.5k | 00:16:08 | 09:49:00 | 237 | 202 | 33 | 17:41:29 |
| Run 29.7k | 00:14:53 | 10:03:55 | 226 | 193 | 31 | 17:56:23 |
| Run 31.2k | 00:05:36 | 10:09:32 | 219 | 187 | 30 | 18:02:01 |
| Run 32.8k | 00:08:37 | 10:18:11 | 214 | 183 | 29 | 18:10:39 |
| Run 34k | 00:08:11 | 10:26:23 | 209 | 180 | 29 | 18:18:51 |
| Run 35.5k | 00:05:57 | 10:32:22 | 208 | 179 | 29 | 18:24:50 |
| Run 37.8k | 00:15:22 | 10:47:45 | 204 | 176 | 29 | 18:40:13 |
| Run 40k | 00:17:54 | 11:05:40 | 216 | 184 | 31 | 18:58:09 |
| Run 42.2k | 00:07:50 | 11:13:32 | 228 | 194 | 33 | 19:06:00 |
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