IRONMAN Cairns (2019)
Jon Irons (#451)
Finished
GUN TIME:
11:33:22
Place
373
OF
1070
Male
320
OF
860
55-59
23
OF
82
Swim 01:06:49 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:49 | 01:06:49 | 266 | 230 | 10 | 09:03:40 |
T1 00:04:46 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:46 | 01:11:36 | 303 | 256 | 11 | 09:08:28 |
Cycle 05:45:00 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:35 | 01:15:12 | 666 | 582 | 48 | 09:12:04 |
| Bike 18.9k | 00:32:16 | 01:47:30 | 531 | 477 | 36 | 09:44:21 |
| Bike 38k | 00:32:46 | 02:20:17 | 503 | 455 | 34 | 10:17:09 |
| Bike 58.2k | 00:41:07 | 03:01:26 | 487 | 443 | 32 | 10:58:17 |
| Bike 75.7k | 00:34:44 | 03:36:11 | 468 | 428 | 30 | 11:33:03 |
| Bike 93.3k | 00:34:03 | 04:10:16 | 452 | 412 | 27 | 12:07:08 |
| Bike 112.5k | 00:33:05 | 04:43:22 | 427 | 390 | 24 | 12:40:14 |
| Bike 132.5k | 00:41:11 | 05:24:35 | 399 | 363 | 22 | 13:21:27 |
| Bike 150k | 00:34:54 | 05:59:32 | 369 | 337 | 21 | 13:56:22 |
| Bike 166k | 00:30:41 | 06:30:13 | 364 | 335 | 23 | 14:27:05 |
| Bike 180k | 00:26:23 | 06:56:37 | 353 | 324 | 19 | 14:53:29 |
T2 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 06:58:51 | 149 | 113 | 5 | 14:55:43 |
Run 04:34:28 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 07:00:18 | 680 | 562 | 43 | 14:57:09 |
| Run 1.8k | 00:08:56 | 07:09:16 | 660 | 551 | 41 | 15:06:07 |
| Run 3.1k | 00:11:35 | 07:20:52 | 906 | 738 | 66 | 15:17:44 |
| Run 4.5k | 00:06:06 | 07:26:59 | 869 | 707 | 62 | 15:23:51 |
| Run 6.8k | 00:16:42 | 07:43:43 | 766 | 623 | 50 | 15:40:35 |
| Run 9k | 00:16:24 | 08:00:08 | 698 | 572 | 43 | 15:57:00 |
| Run 10.5k | 00:05:59 | 08:06:09 | 682 | 561 | 42 | 16:03:01 |
| Run 12k | 00:09:09 | 08:15:19 | 650 | 535 | 41 | 16:12:11 |
| Run 13.2k | 00:08:35 | 08:23:56 | 626 | 516 | 40 | 16:20:48 |
| Run 14.8k | 00:05:58 | 08:29:55 | 611 | 503 | 39 | 16:26:47 |
| Run 17k | 00:16:27 | 08:46:24 | 563 | 461 | 34 | 16:43:16 |
| Run 19.3k | 00:16:34 | 09:03:00 | 537 | 438 | 34 | 16:59:52 |
| Run 20.8k | 00:06:14 | 09:09:15 | 530 | 432 | 34 | 17:06:07 |
| Run 22.4k | 00:09:49 | 09:19:06 | 518 | 423 | 34 | 17:15:58 |
| Run 23.7k | 00:09:15 | 09:28:23 | 515 | 423 | 34 | 17:25:15 |
| Run 25.2k | 00:06:30 | 09:34:55 | 513 | 422 | 33 | 17:31:46 |
| Run 27.5k | 00:18:21 | 09:53:17 | 509 | 417 | 30 | 17:50:09 |
| Run 29.7k | 00:20:56 | 10:14:14 | 519 | 421 | 30 | 18:11:06 |
| Run 31.2k | 00:06:37 | 10:20:53 | 516 | 419 | 30 | 18:17:45 |
| Run 32.8k | 00:10:41 | 10:31:36 | 515 | 418 | 30 | 18:28:28 |
| Run 34k | 00:10:14 | 10:41:51 | 507 | 411 | 30 | 18:38:43 |
| Run 35.5k | 00:06:53 | 10:48:45 | 503 | 409 | 30 | 18:45:37 |
| Run 37.8k | 00:18:54 | 11:07:41 | 497 | 404 | 30 | 19:04:33 |
| Run 40k | 00:18:27 | 11:26:10 | 492 | 401 | 30 | 19:23:02 |
| Run 42.2k | 00:07:09 | 11:33:21 | 493 | 402 | 30 | 19:30:12 |
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