IRONMAN Cairns (2019)
Paul Aalders (#431)
Finished
GUN TIME:
14:31:18
Place
884
OF
1070
Male
724
OF
860
50-54
94
OF
120
Swim 01:24:16 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:24:16 | 01:24:16 | 847 | 694 | 90 | 09:20:19 |
T1 00:10:31 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:31 | 01:34:48 | 962 | 768 | 100 | 09:30:51 |
Cycle 07:02:27 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:15 | 01:39:05 | 1069 | 871 | 122 | 09:35:07 |
| Bike 18.9k | 00:37:41 | 02:16:48 | 991 | 825 | 116 | 10:12:50 |
| Bike 38k | 00:39:05 | 02:55:54 | 978 | 818 | 113 | 10:51:56 |
| Bike 58.2k | 00:49:00 | 03:44:56 | 958 | 806 | 111 | 11:40:58 |
| Bike 75.7k | 00:40:02 | 04:24:59 | 915 | 773 | 104 | 12:21:02 |
| Bike 93.3k | 00:37:20 | 05:02:21 | 860 | 726 | 95 | 12:58:23 |
| Bike 112.5k | 00:38:15 | 05:40:38 | 850 | 715 | 92 | 13:36:40 |
| Bike 132.5k | 01:00:41 | 06:41:21 | 909 | 759 | 96 | 14:37:23 |
| Bike 150k | 00:44:34 | 07:25:56 | 905 | 756 | 97 | 15:21:58 |
| Bike 166k | 00:38:48 | 08:04:45 | 902 | 753 | 99 | 16:00:48 |
| Bike 180k | 00:32:30 | 08:37:17 | 904 | 755 | 99 | 16:33:19 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 08:42:08 | 560 | 445 | 49 | 16:38:10 |
Run 05:49:07 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:10 | 08:44:19 | 1046 | 842 | 120 | 16:40:21 |
| Run 1.8k | 00:10:02 | 08:54:23 | 930 | 757 | 110 | 16:50:25 |
| Run 3.1k | 00:09:30 | 09:03:54 | 890 | 723 | 102 | 16:59:57 |
| Run 4.5k | 00:07:02 | 09:10:58 | 900 | 732 | 103 | 17:07:00 |
| Run 6.8k | 00:18:37 | 09:29:36 | 857 | 695 | 91 | 17:25:38 |
| Run 9k | 00:18:10 | 09:47:48 | 828 | 670 | 89 | 17:43:50 |
| Run 10.5k | 00:06:57 | 09:54:46 | 825 | 670 | 90 | 17:50:48 |
| Run 12k | 00:10:34 | 10:05:22 | 812 | 657 | 87 | 18:01:24 |
| Run 13.2k | 00:09:36 | 10:14:59 | 787 | 639 | 86 | 18:11:02 |
| Run 14.8k | 00:07:00 | 10:22:01 | 787 | 639 | 85 | 18:18:03 |
| Run 17k | 00:23:37 | 10:45:39 | 834 | 676 | 88 | 18:41:41 |
| Run 19.3k | 00:21:24 | 11:07:04 | 836 | 678 | 91 | 19:03:06 |
| Run 20.8k | 00:08:06 | 11:15:11 | 837 | 679 | 91 | 19:11:14 |
| Run 22.4k | 00:14:10 | 11:29:23 | 844 | 686 | 91 | 19:25:25 |
| Run 23.7k | 00:12:02 | 11:41:26 | 843 | 685 | 91 | 19:37:28 |
| Run 25.2k | 00:08:24 | 11:49:51 | 840 | 682 | 90 | 19:45:53 |
| Run 27.5k | 00:22:48 | 12:12:41 | 837 | 678 | 89 | 20:08:43 |
| Run 29.7k | 00:26:31 | 12:39:13 | 855 | 694 | 93 | 20:35:15 |
| Run 31.2k | 00:08:06 | 12:47:21 | 853 | 692 | 92 | 20:43:23 |
| Run 32.8k | 00:14:33 | 13:01:56 | 858 | 697 | 93 | 20:57:58 |
| Run 34k | 00:12:59 | 13:14:56 | 859 | 698 | 93 | 21:10:59 |
| Run 35.5k | 00:08:20 | 13:23:17 | 857 | 696 | 91 | 21:19:20 |
| Run 37.8k | 00:27:10 | 13:50:29 | 863 | 701 | 94 | 21:46:31 |
| Run 40k | 00:30:32 | 14:21:03 | 883 | 716 | 96 | 22:17:05 |
| Run 42.2k | 00:10:12 | 14:31:17 | 892 | 723 | 97 | 22:27:19 |
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