IRONMAN Cairns (2019)
Kate Lahart (#368)
Finished
GUN TIME:
11:07:39
Place
285
OF
1070
Female
33
OF
210
30-34
8
OF
30
Swim 01:09:45 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:45 | 01:09:45 | 379 | 55 | 12 | 09:01:49 |
T1 00:04:50 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 01:14:36 | 313 | 50 | 9 | 09:06:41 |
Cycle 05:46:14 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:29 | 01:18:07 | 582 | 64 | 12 | 09:10:11 |
| Bike 18.9k | 00:32:21 | 01:50:29 | 526 | 54 | 11 | 09:42:33 |
| Bike 38k | 00:33:07 | 02:23:36 | 516 | 53 | 12 | 10:15:40 |
| Bike 58.2k | 00:41:29 | 03:05:06 | 510 | 50 | 10 | 10:57:11 |
| Bike 75.7k | 00:34:50 | 03:39:57 | 486 | 46 | 10 | 11:32:02 |
| Bike 93.3k | 00:33:21 | 04:13:20 | 455 | 41 | 10 | 12:05:24 |
| Bike 112.5k | 00:33:10 | 04:46:32 | 429 | 39 | 9 | 12:38:36 |
| Bike 132.5k | 00:41:05 | 05:27:38 | 402 | 37 | 9 | 13:19:42 |
| Bike 150k | 00:35:30 | 06:03:09 | 378 | 34 | 8 | 13:55:14 |
| Bike 166k | 00:31:15 | 06:34:26 | 376 | 33 | 8 | 14:26:31 |
| Bike 180k | 00:26:24 | 07:00:51 | 360 | 30 | 7 | 14:52:56 |
T2 00:03:01 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:01 | 07:03:54 | 284 | 53 | 8 | 14:55:58 |
Run 04:03:43 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:17 | 07:05:12 | 469 | 66 | 12 | 14:57:16 |
| Run 1.8k | 00:08:02 | 07:13:16 | 383 | 48 | 11 | 15:05:20 |
| Run 3.1k | 00:07:24 | 07:20:41 | 350 | 44 | 10 | 15:12:46 |
| Run 4.5k | 00:05:16 | 07:25:59 | 327 | 40 | 8 | 15:18:03 |
| Run 6.8k | 00:14:06 | 07:40:06 | 282 | 38 | 7 | 15:32:11 |
| Run 9k | 00:14:28 | 07:54:36 | 262 | 38 | 7 | 15:46:40 |
| Run 10.5k | 00:05:34 | 08:00:12 | 268 | 37 | 7 | 15:52:16 |
| Run 12k | 00:08:43 | 08:08:56 | 270 | 36 | 7 | 16:01:00 |
| Run 13.2k | 00:07:58 | 08:16:56 | 276 | 38 | 7 | 16:09:00 |
| Run 14.8k | 00:05:52 | 08:22:49 | 279 | 39 | 7 | 16:14:54 |
| Run 17k | 00:15:35 | 08:38:25 | 283 | 40 | 7 | 16:30:30 |
| Run 19.3k | 00:15:33 | 08:54:00 | 279 | 41 | 7 | 16:46:04 |
| Run 20.8k | 00:05:58 | 08:59:59 | 279 | 41 | 7 | 16:52:03 |
| Run 22.4k | 00:09:09 | 09:09:10 | 274 | 40 | 7 | 17:01:14 |
| Run 23.7k | 00:08:40 | 09:17:51 | 274 | 42 | 7 | 17:09:55 |
| Run 25.2k | 00:06:08 | 09:24:00 | 277 | 42 | 8 | 17:16:05 |
| Run 27.5k | 00:16:31 | 09:40:33 | 270 | 44 | 8 | 17:32:38 |
| Run 29.7k | 00:16:23 | 09:56:58 | 267 | 43 | 8 | 17:49:03 |
| Run 31.2k | 00:06:12 | 10:03:12 | 269 | 43 | 8 | 17:55:16 |
| Run 32.8k | 00:09:40 | 10:12:54 | 268 | 43 | 8 | 18:04:58 |
| Run 34k | 00:09:07 | 10:22:02 | 271 | 44 | 8 | 18:14:06 |
| Run 35.5k | 00:06:21 | 10:28:25 | 273 | 44 | 8 | 18:20:29 |
| Run 37.8k | 00:16:44 | 10:45:11 | 269 | 45 | 8 | 18:37:15 |
| Run 40k | 00:16:22 | 11:01:34 | 269 | 46 | 8 | 18:53:39 |
| Run 42.2k | 00:06:03 | 11:07:38 | 266 | 45 | 8 | 18:59:43 |
Kate Lahart's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2017) | Ironman | #596 | 440 | 10 | 66 | 11:38:53 |
| IRONMAN Cairns (2019) | Ironman | #368 | 285 | 8 | 33 | 11:07:39 |
| IRONMAN Cairns (2021) | Ironman | #268 | 286 | 4 | 30 | 10:48:39 |
| IRONMAN Cairns (2022) | Ironman | #111 | 254 | 6 | 32 | 10:51:28 |
| IRONMAN Cairns (2023) | Ironman | #133 | 199 | 7 | 24 | 10:47:22 |
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