IRONMAN Cairns (2019)
Rob Howitt (#343)
Finished
GUN TIME:
13:20:19
Place
720
OF
1070
Male
599
OF
860
65-69
4
OF
13
Swim 01:08:25 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:25 | 01:08:25 | 331 | 287 | 1 | 09:08:15 |
T1 00:05:46 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 01:14:13 | 467 | 380 | 2 | 09:14:03 |
Cycle 06:45:44 180.0km
| Location | Split | Race Time | Pos | Male | 65-69 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:59 | 01:18:13 | 989 | 825 | 8 | 09:18:03 |
| Bike 18.9k | 00:36:39 | 01:54:54 | 914 | 775 | 4 | 09:54:44 |
| Bike 38k | 00:37:04 | 02:32:00 | 892 | 758 | 4 | 10:31:50 |
| Bike 58.2k | 00:46:26 | 03:18:27 | 856 | 726 | 2 | 11:18:17 |
| Bike 75.7k | 00:39:33 | 03:58:02 | 834 | 707 | 2 | 11:57:52 |
| Bike 93.3k | 00:39:20 | 04:37:23 | 806 | 682 | 2 | 12:37:13 |
| Bike 112.5k | 00:39:22 | 05:16:47 | 817 | 691 | 2 | 13:16:37 |
| Bike 132.5k | 00:49:30 | 06:06:18 | 804 | 679 | 2 | 14:06:08 |
| Bike 150k | 00:42:18 | 06:48:38 | 797 | 672 | 2 | 14:48:28 |
| Bike 166k | 00:38:14 | 07:26:53 | 809 | 682 | 2 | 15:26:43 |
| Bike 180k | 00:33:04 | 07:59:59 | 809 | 682 | 2 | 15:59:49 |
T2 00:03:13 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 08:03:13 | 319 | 256 | 1 | 16:03:03 |
Run 05:17:03 42.2km
| Location | Split | Race Time | Pos | Male | 65-69 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:39 | 08:04:53 | 897 | 727 | 7 | 16:04:43 |
| Run 1.8k | 00:09:51 | 08:14:46 | 849 | 694 | 7 | 16:14:36 |
| Run 3.1k | 00:09:05 | 08:23:53 | 812 | 664 | 5 | 16:23:43 |
| Run 4.5k | 00:06:46 | 08:30:41 | 825 | 672 | 6 | 16:30:31 |
| Run 6.8k | 00:18:04 | 08:48:47 | 791 | 644 | 5 | 16:48:37 |
| Run 9k | 00:18:23 | 09:07:11 | 777 | 631 | 6 | 17:07:01 |
| Run 10.5k | 00:07:17 | 09:14:30 | 790 | 644 | 6 | 17:14:20 |
| Run 12k | 00:10:47 | 09:25:19 | 786 | 639 | 6 | 17:25:09 |
| Run 13.2k | 00:09:50 | 09:35:10 | 771 | 630 | 6 | 17:35:00 |
| Run 14.8k | 00:07:15 | 09:42:26 | 776 | 631 | 6 | 17:42:16 |
| Run 17k | 00:19:15 | 10:01:43 | 767 | 626 | 6 | 18:01:33 |
| Run 19.3k | 00:19:31 | 10:21:16 | 756 | 617 | 6 | 18:21:06 |
| Run 20.8k | 00:07:46 | 10:29:04 | 758 | 619 | 6 | 18:28:54 |
| Run 22.4k | 00:11:37 | 10:40:43 | 759 | 619 | 6 | 18:40:33 |
| Run 23.7k | 00:10:49 | 10:51:33 | 756 | 616 | 6 | 18:51:23 |
| Run 25.2k | 00:07:56 | 10:59:30 | 760 | 618 | 6 | 18:59:20 |
| Run 27.5k | 00:21:17 | 11:20:49 | 750 | 611 | 6 | 19:20:39 |
| Run 29.7k | 00:21:32 | 11:42:23 | 743 | 603 | 6 | 19:42:13 |
| Run 31.2k | 00:08:12 | 11:50:37 | 749 | 609 | 6 | 19:50:27 |
| Run 32.8k | 00:12:55 | 12:03:34 | 755 | 613 | 6 | 20:03:24 |
| Run 34k | 00:12:17 | 12:15:53 | 759 | 615 | 6 | 20:15:43 |
| Run 35.5k | 00:08:32 | 12:24:27 | 759 | 615 | 6 | 20:24:16 |
| Run 37.8k | 00:23:42 | 12:48:10 | 762 | 617 | 6 | 20:48:00 |
| Run 40k | 00:23:10 | 13:11:22 | 772 | 624 | 6 | 21:11:12 |
| Run 42.2k | 00:08:55 | 13:20:18 | 776 | 628 | 6 | 21:20:08 |
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