IRONMAN Cairns (2019)
Paul Dufty (#281)
Finished
GUN TIME:
11:11:23
Place
301
OF
1070
Male
264
OF
860
45-49
51
OF
181
Swim 00:53:06 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 00:53:06 | 00:53:06 | 20 | 16 | 1 | 08:38:19 |
T1 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 00:57:20 | 201 | 167 | 36 | 08:42:33 |
Cycle 05:25:44 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:09 | 01:00:30 | 253 | 235 | 46 | 08:45:43 |
| Bike 18.9k | 00:29:56 | 01:30:28 | 231 | 218 | 41 | 09:15:41 |
| Bike 38k | 00:30:21 | 02:00:50 | 217 | 204 | 39 | 09:46:04 |
| Bike 58.2k | 00:38:13 | 02:39:05 | 212 | 200 | 37 | 10:24:18 |
| Bike 75.7k | 00:31:43 | 03:10:49 | 201 | 190 | 35 | 10:56:02 |
| Bike 93.3k | 00:31:32 | 03:42:22 | 202 | 190 | 36 | 11:27:36 |
| Bike 112.5k | 00:31:05 | 04:13:29 | 192 | 181 | 31 | 11:58:42 |
| Bike 132.5k | 00:39:23 | 04:52:53 | 186 | 175 | 32 | 12:38:07 |
| Bike 150k | 00:33:21 | 05:26:16 | 184 | 173 | 31 | 13:11:29 |
| Bike 166k | 00:29:23 | 05:55:41 | 181 | 170 | 32 | 13:40:54 |
| Bike 180k | 00:27:23 | 06:23:05 | 188 | 177 | 31 | 14:08:19 |
T2 00:05:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 06:28:12 | 599 | 476 | 90 | 14:13:25 |
Run 04:43:10 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:15 | 06:29:28 | 398 | 346 | 58 | 14:14:41 |
| Run 1.8k | 00:08:09 | 06:37:38 | 407 | 357 | 62 | 14:22:51 |
| Run 3.1k | 00:08:31 | 06:46:11 | 524 | 440 | 83 | 14:31:24 |
| Run 4.5k | 00:05:23 | 06:51:35 | 487 | 410 | 76 | 14:36:49 |
| Run 6.8k | 00:16:33 | 07:08:10 | 504 | 422 | 77 | 14:53:23 |
| Run 9k | 00:18:37 | 07:26:48 | 608 | 504 | 96 | 15:12:01 |
| Run 10.5k | 00:06:01 | 07:32:50 | 598 | 495 | 95 | 15:18:04 |
| Run 12k | 00:09:26 | 07:42:18 | 584 | 483 | 92 | 15:27:31 |
| Run 13.2k | 00:09:52 | 07:52:11 | 592 | 489 | 94 | 15:37:24 |
| Run 14.8k | 00:06:16 | 07:58:28 | 589 | 486 | 93 | 15:43:41 |
| Run 17k | 00:17:18 | 08:15:48 | 565 | 463 | 86 | 16:01:01 |
| Run 19.3k | 00:20:15 | 08:36:05 | 602 | 493 | 92 | 16:21:18 |
| Run 20.8k | 00:06:05 | 08:42:11 | 589 | 480 | 88 | 16:27:24 |
| Run 22.4k | 00:09:20 | 08:51:33 | 567 | 463 | 85 | 16:36:46 |
| Run 23.7k | 00:08:53 | 09:00:27 | 548 | 448 | 84 | 16:45:40 |
| Run 25.2k | 00:06:06 | 09:06:35 | 537 | 440 | 82 | 16:51:48 |
| Run 27.5k | 00:22:52 | 09:29:28 | 564 | 461 | 85 | 17:14:41 |
| Run 29.7k | 00:21:46 | 09:51:15 | 591 | 485 | 91 | 17:36:29 |
| Run 31.2k | 00:07:58 | 09:59:15 | 601 | 491 | 92 | 17:44:28 |
| Run 32.8k | 00:10:31 | 10:09:48 | 588 | 482 | 91 | 17:55:01 |
| Run 34k | 00:10:06 | 10:19:56 | 587 | 481 | 92 | 18:05:09 |
| Run 35.5k | 00:06:48 | 10:26:46 | 577 | 473 | 88 | 18:11:59 |
| Run 37.8k | 00:19:20 | 10:46:07 | 566 | 461 | 87 | 18:31:20 |
| Run 40k | 00:18:40 | 11:04:48 | 559 | 455 | 84 | 18:50:01 |
| Run 42.2k | 00:06:32 | 11:11:22 | 556 | 452 | 84 | 18:56:35 |
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