16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Paul DUFTY (#887)
Finished
GUN TIME:  11:42:32
Place
395  OF 883
Male
343  OF 745
50-54
24  OF 92

Swim 00:56:11 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:02
Swim 00:56:11 00:56:11 00:56:11 48 43 1 4.16 / 14:24 08:47:12

T1 00:05:19 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:19 00:05:19 01:01:30 249 213 14 - / - 08:52:31

Cycle 05:33:34 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 01:04:18 275 249 19 27.87 / 02:09 08:55:19
Bike 19k 00:33:27 00:36:14 01:37:44 380 349 29 31.46 / 01:54 09:28:45
Bike 31.2k 00:22:52 00:59:06 02:00:36 413 380 33 31.67 / 01:53 09:51:37
Bike 35.2k 00:06:10 01:05:16 02:06:45 403 372 31 32.34 / 01:51 09:57:46
Bike 41k 00:10:26 01:15:41 02:17:11 384 355 29 32.5 / 01:50 10:08:12
Bike 46k 00:08:31 01:24:12 02:25:41 374 347 29 32.78 / 01:49 10:16:42
Bike 58.3k 00:24:58 01:49:09 02:50:38 372 343 27 32.04 / 01:52 10:41:40
Bike 76k 00:33:03 02:22:12 03:23:41 368 340 27 32.06 / 01:52 11:14:42
Bike 93.7k 00:33:33 02:55:45 03:57:14 361 333 25 31.98 / 01:52 11:48:15
Bike 106k 00:21:08 03:16:52 04:18:21 339 313 22 32.27 / 01:51 12:09:22
Bike 110k 00:06:17 03:23:08 04:24:37 337 311 22 32.43 / 01:50 12:15:39
Bike 116k 00:10:39 03:33:47 04:35:16 325 300 22 32.44 / 01:50 12:26:17
Bike-121k 00:08:39 03:42:25 04:43:54 318 294 22 32.54 / 01:50 12:34:56
Bike-133k 00:25:04 04:07:28 05:08:58 303 281 19 32.22 / 01:51 12:59:59
Bike-151k 00:33:28 04:40:56 05:42:25 299 275 18 32.14 / 01:51 13:33:26
Bike167k 00:28:29 05:09:25 06:10:54 297 273 18 32.3 / 01:51 14:01:55
Bike 175.4 00:16:43 05:26:07 06:27:37 298 274 19 32.27 / 01:51 14:18:38
Cycle 00:07:28 05:33:34 06:35:04 297 273 19 32.23 / 01:51 14:26:05

T2 00:06:18 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:18 00:06:18 06:41:21 451 386 38 - / - 14:32:22

Run 05:01:12 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:01 00:07:01 06:48:22 566 493 55 10.77 / 05:34 14:39:23
Run 2.4k 00:07:10 00:14:11 06:55:31 593 511 55 10.49 / 05:43 14:46:33
Run 4.3k 00:10:27 00:24:38 07:05:58 548 476 48 11.16 / 05:22 14:56:59
Run 6.7k 00:18:23 00:43:00 07:24:20 596 514 56 9.46 / 06:20 15:15:22
Run 9.2k 00:13:16 00:56:16 07:37:36 569 494 55 9.59 / 06:15 15:28:37
Run 10.5k 00:06:59 01:03:14 07:44:34 558 483 52 9.98 / 06:00 15:35:35
Run 11.7k 00:07:07 01:10:20 07:51:40 535 463 46 10.03 / 05:58 15:42:41
Run 12.9k 00:07:20 01:17:39 07:58:59 525 454 45 10.03 / 05:58 15:50:01
Run 14.8k 00:12:09 01:29:48 08:11:08 543 467 48 10.07 / 05:57 16:02:09
Run 17.2k 00:23:20 01:53:07 08:34:27 609 526 56 9.16 / 06:32 16:25:28
Run 19.5k 00:16:32 02:09:39 08:50:59 624 535 56 9.02 / 06:38 16:42:00
Run 21.1k 00:08:57 02:18:35 08:59:55 632 541 57 9.1 / 06:35 16:50:56
Run 22.2k 00:10:13 02:28:48 09:10:08 642 549 57 8.97 / 06:41 17:01:09
Run 23.4k 00:09:20 02:38:07 09:19:28 643 550 58 8.91 / 06:44 17:10:29
Run 25.5k 00:15:33 02:53:40 09:35:00 652 557 61 8.84 / 06:47 17:26:01
Run 27.7k 00:20:24 03:14:04 09:55:24 638 546 58 8.59 / 06:58 17:46:25
Run 30k 00:16:43 03:30:46 10:12:06 636 545 56 8.54 / 07:01 18:03:07
Run 31.5k 00:10:06 03:40:51 10:22:11 640 546 56 8.56 / 07:00 18:13:12
Run 32.7k 00:09:13 03:50:04 10:31:24 634 544 55 8.54 / 07:01 18:22:25
Run 34k 00:09:32 03:59:35 10:40:55 634 543 55 8.51 / 07:02 18:31:56
Run 36k 00:13:37 04:13:12 10:54:32 632 541 55 8.55 / 07:00 18:45:33
Run 38.2k 00:20:30 04:33:41 11:15:01 618 527 53 8.39 / 07:08 19:06:02
Run 40.5k 00:16:32 04:50:12 11:31:32 619 528 53 8.37 / 07:09 19:22:33
Run 00:11:01 05:01:12 11:42:32 620 527 53 8.4 / 07:08 19:33:34