IRONMAN Cairns (2019)
Simon Roue (#265)
Finished
GUN TIME:
12:34:43
Place
575
OF
1070
Male
487
OF
860
40-44
94
OF
156
Swim 01:22:14 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:22:14 | 01:22:14 | 795 | 659 | 119 | 09:23:42 |
T1 00:10:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:40 | 01:32:56 | 971 | 775 | 141 | 09:34:24 |
Cycle 05:56:52 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:34 | 01:36:31 | 659 | 578 | 118 | 09:38:00 |
| Bike 18.9k | 00:32:14 | 02:08:47 | 524 | 472 | 91 | 10:10:16 |
| Bike 38k | 00:33:08 | 02:41:57 | 521 | 468 | 92 | 10:43:25 |
| Bike 58.2k | 00:42:14 | 03:24:13 | 530 | 478 | 99 | 11:25:41 |
| Bike 75.7k | 00:35:29 | 03:59:44 | 524 | 472 | 96 | 12:01:12 |
| Bike 93.3k | 00:35:32 | 04:35:17 | 526 | 470 | 96 | 12:36:46 |
| Bike 112.5k | 00:34:32 | 05:09:50 | 520 | 465 | 94 | 13:11:19 |
| Bike 132.5k | 00:43:36 | 05:53:27 | 500 | 447 | 93 | 13:54:56 |
| Bike 150k | 00:37:05 | 06:30:33 | 491 | 442 | 92 | 14:32:02 |
| Bike 166k | 00:32:03 | 07:02:38 | 488 | 440 | 91 | 15:04:06 |
| Bike 180k | 00:27:10 | 07:29:49 | 465 | 420 | 87 | 15:31:17 |
T2 00:11:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:45 | 07:41:35 | 1070 | 859 | 160 | 15:43:04 |
Run 04:53:05 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:01 | 07:43:38 | 1022 | 826 | 155 | 15:45:07 |
| Run 1.8k | 00:08:42 | 07:52:22 | 736 | 609 | 117 | 15:53:51 |
| Run 3.1k | 00:08:00 | 08:00:24 | 628 | 520 | 96 | 16:01:52 |
| Run 4.5k | 00:05:57 | 08:06:23 | 615 | 509 | 95 | 16:07:51 |
| Run 6.8k | 00:17:35 | 08:23:59 | 649 | 536 | 104 | 16:25:27 |
| Run 9k | 00:16:54 | 08:40:54 | 639 | 528 | 104 | 16:42:22 |
| Run 10.5k | 00:06:08 | 08:47:04 | 625 | 517 | 101 | 16:48:32 |
| Run 12k | 00:10:15 | 08:57:21 | 631 | 521 | 102 | 16:58:49 |
| Run 13.2k | 00:09:29 | 09:06:51 | 632 | 520 | 98 | 17:08:20 |
| Run 14.8k | 00:06:24 | 09:13:17 | 629 | 517 | 97 | 17:14:45 |
| Run 17k | 00:20:37 | 09:33:56 | 665 | 547 | 105 | 17:35:24 |
| Run 19.3k | 00:19:17 | 09:53:15 | 674 | 554 | 107 | 17:54:43 |
| Run 20.8k | 00:07:17 | 10:00:33 | 673 | 552 | 106 | 18:02:01 |
| Run 22.4k | 00:11:31 | 10:12:06 | 677 | 555 | 107 | 18:13:34 |
| Run 23.7k | 00:09:24 | 10:21:31 | 654 | 537 | 102 | 18:23:00 |
| Run 25.2k | 00:08:25 | 10:29:58 | 664 | 541 | 104 | 18:31:26 |
| Run 27.5k | 00:19:46 | 10:49:45 | 659 | 539 | 104 | 18:51:14 |
| Run 29.7k | 00:17:59 | 11:07:46 | 631 | 514 | 98 | 19:09:14 |
| Run 31.2k | 00:07:02 | 11:14:49 | 626 | 511 | 100 | 19:16:18 |
| Run 32.8k | 00:11:30 | 11:26:21 | 622 | 507 | 99 | 19:27:49 |
| Run 34k | 00:11:56 | 11:38:18 | 630 | 515 | 100 | 19:39:46 |
| Run 35.5k | 00:08:06 | 11:46:25 | 637 | 519 | 100 | 19:47:54 |
| Run 37.8k | 00:20:16 | 12:06:43 | 627 | 510 | 99 | 20:08:12 |
| Run 40k | 00:20:13 | 12:26:57 | 627 | 511 | 102 | 20:28:26 |
| Run 42.2k | 00:07:43 | 12:34:42 | 629 | 513 | 102 | 20:36:10 |
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