IRONMAN Cairns (2019)
Simon Glastonbury (#1246)
Finished
GUN TIME:
13:56:24
Place
829
OF
1070
Male
679
OF
860
55-59
57
OF
82
Swim 01:15:51 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:15:51 | 01:15:51 | 610 | 520 | 41 | 09:18:30 |
T1 00:09:30 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:30 | 01:25:23 | 886 | 705 | 63 | 09:28:01 |
Cycle 06:55:34 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:44 | 01:29:08 | 811 | 694 | 59 | 09:31:47 |
| Bike 18.9k | 00:37:28 | 02:06:38 | 955 | 803 | 74 | 10:09:17 |
| Bike 38k | 00:35:47 | 02:42:27 | 867 | 740 | 69 | 10:45:05 |
| Bike 58.2k | 00:45:58 | 03:28:26 | 831 | 709 | 64 | 11:31:05 |
| Bike 75.7k | 00:38:51 | 04:07:19 | 802 | 685 | 60 | 12:09:57 |
| Bike 93.3k | 00:41:21 | 04:48:41 | 810 | 685 | 61 | 12:51:20 |
| Bike 112.5k | 00:39:07 | 05:27:50 | 816 | 690 | 61 | 13:30:28 |
| Bike 132.5k | 01:00:35 | 06:28:26 | 886 | 741 | 66 | 14:31:05 |
| Bike 150k | 00:40:45 | 07:09:13 | 863 | 724 | 64 | 15:11:51 |
| Bike 166k | 00:38:29 | 07:47:43 | 868 | 727 | 65 | 15:50:21 |
| Bike 180k | 00:33:13 | 08:20:58 | 868 | 727 | 64 | 16:23:36 |
T2 00:07:57 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:57 | 08:28:57 | 919 | 733 | 67 | 16:31:35 |
Run 05:27:25 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:39 | 08:30:37 | 909 | 736 | 67 | 16:33:16 |
| Run 1.8k | 00:09:28 | 08:40:07 | 794 | 655 | 57 | 16:42:45 |
| Run 3.1k | 00:08:41 | 08:48:49 | 744 | 612 | 51 | 16:51:28 |
| Run 4.5k | 00:06:25 | 08:55:16 | 747 | 614 | 49 | 16:57:55 |
| Run 6.8k | 00:18:09 | 09:13:26 | 746 | 609 | 48 | 17:16:05 |
| Run 9k | 00:19:19 | 09:32:47 | 773 | 628 | 52 | 17:35:26 |
| Run 10.5k | 00:07:14 | 09:40:03 | 787 | 641 | 53 | 17:42:41 |
| Run 12k | 00:11:24 | 09:51:29 | 794 | 646 | 54 | 17:54:07 |
| Run 13.2k | 00:10:26 | 10:01:56 | 792 | 642 | 52 | 18:04:35 |
| Run 14.8k | 00:07:37 | 10:09:35 | 799 | 646 | 52 | 18:12:13 |
| Run 17k | 00:20:55 | 10:30:31 | 813 | 657 | 53 | 18:33:10 |
| Run 19.3k | 00:21:48 | 10:52:20 | 823 | 667 | 54 | 18:54:59 |
| Run 20.8k | 00:07:54 | 11:00:16 | 823 | 666 | 54 | 19:02:55 |
| Run 22.4k | 00:11:47 | 11:12:04 | 817 | 661 | 54 | 19:14:43 |
| Run 23.7k | 00:11:17 | 11:23:23 | 813 | 659 | 54 | 19:26:02 |
| Run 25.2k | 00:08:02 | 11:31:27 | 808 | 653 | 51 | 19:34:05 |
| Run 27.5k | 00:22:28 | 11:53:56 | 808 | 654 | 51 | 19:56:35 |
| Run 29.7k | 00:22:25 | 12:16:22 | 804 | 651 | 48 | 20:19:01 |
| Run 31.2k | 00:08:10 | 12:24:33 | 801 | 648 | 48 | 20:27:12 |
| Run 32.8k | 00:12:13 | 12:36:47 | 799 | 648 | 48 | 20:39:26 |
| Run 34k | 00:11:46 | 12:48:35 | 797 | 646 | 48 | 20:51:14 |
| Run 35.5k | 00:08:41 | 12:57:18 | 798 | 646 | 48 | 20:59:57 |
| Run 37.8k | 00:24:47 | 13:22:07 | 804 | 649 | 49 | 21:24:45 |
| Run 40k | 00:24:04 | 13:46:12 | 807 | 650 | 51 | 21:48:51 |
| Run 42.2k | 00:10:10 | 13:56:23 | 813 | 655 | 53 | 21:59:02 |
Simon Glastonbury's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2016) | Ironman | #136 | 621 | 59 | 529 | 12:12:20 |
| IRONMAN Cairns (2013) | Ironman | #1205 | 610 | 37 | 534 | 12:27:58 |
| IRONMAN Cairns (2015) | Ironman | #361 | 342 | 19 | 289 | 12:08:30 |
| IRONMAN Cairns (2019) | Ironman | #1246 | 829 | 57 | 679 | 13:56:24 |
| IRONMAN Cairns (2021) | Ironman | #411 | 864 | 33 | 714 | 13:21:26 |
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