IRONMAN Cairns (2019)
John Delaney (#1242)
Finished
GUN TIME:
10:15:02
Place
117
OF
1070
Male
107
OF
860
55-59
3
OF
82
Swim 01:20:02 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:20:02 | 01:20:02 | 732 | 614 | 53 | 09:26:21 |
T1 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 01:25:34 | 425 | 350 | 16 | 09:31:53 |
Cycle 05:08:15 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:08 | 01:28:43 | 232 | 215 | 6 | 09:35:02 |
| Bike 18.9k | 00:28:09 | 01:56:54 | 75 | 70 | 1 | 10:03:12 |
| Bike 38k | 00:29:16 | 02:26:11 | 94 | 87 | 1 | 10:32:30 |
| Bike 58.2k | 00:36:06 | 03:02:19 | 83 | 76 | 1 | 11:08:37 |
| Bike 75.7k | 00:30:22 | 03:32:42 | 82 | 75 | 1 | 11:39:01 |
| Bike 93.3k | 00:29:24 | 04:02:08 | 84 | 78 | 1 | 12:08:26 |
| Bike 112.5k | 00:29:19 | 04:31:28 | 79 | 73 | 1 | 12:37:47 |
| Bike 132.5k | 00:36:57 | 05:08:27 | 81 | 75 | 1 | 13:14:45 |
| Bike 150k | 00:31:21 | 05:39:49 | 81 | 74 | 1 | 13:46:08 |
| Bike 166k | 00:29:00 | 06:08:50 | 84 | 77 | 1 | 14:15:09 |
| Bike 180k | 00:24:59 | 06:33:51 | 83 | 76 | 1 | 14:40:09 |
T2 00:01:58 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:58 | 06:35:51 | 106 | 77 | 2 | 14:42:09 |
Run 03:39:09 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:07 | 06:36:59 | 165 | 149 | 6 | 14:43:17 |
| Run 1.8k | 00:07:10 | 06:44:10 | 140 | 130 | 5 | 14:50:29 |
| Run 3.1k | 00:06:42 | 06:50:53 | 142 | 130 | 6 | 14:57:12 |
| Run 4.5k | 00:04:51 | 06:55:46 | 140 | 129 | 6 | 15:02:04 |
| Run 6.8k | 00:12:50 | 07:08:37 | 119 | 106 | 5 | 15:14:56 |
| Run 9k | 00:13:20 | 07:21:59 | 112 | 100 | 5 | 15:28:17 |
| Run 10.5k | 00:05:12 | 07:27:12 | 116 | 104 | 5 | 15:33:31 |
| Run 12k | 00:07:42 | 07:34:56 | 112 | 100 | 5 | 15:41:14 |
| Run 13.2k | 00:07:02 | 07:41:59 | 111 | 99 | 5 | 15:48:18 |
| Run 14.8k | 00:05:03 | 07:47:03 | 109 | 97 | 5 | 15:53:22 |
| Run 17k | 00:13:24 | 08:00:29 | 98 | 88 | 5 | 16:06:47 |
| Run 19.3k | 00:14:24 | 08:14:55 | 108 | 94 | 5 | 16:21:13 |
| Run 20.8k | 00:05:32 | 08:20:28 | 109 | 95 | 5 | 16:26:47 |
| Run 22.4k | 00:08:33 | 08:29:02 | 111 | 95 | 5 | 16:35:21 |
| Run 23.7k | 00:07:50 | 08:36:54 | 113 | 97 | 5 | 16:43:12 |
| Run 25.2k | 00:05:28 | 08:42:24 | 114 | 98 | 5 | 16:48:42 |
| Run 27.5k | 00:14:54 | 08:57:19 | 116 | 99 | 5 | 17:03:38 |
| Run 29.7k | 00:14:40 | 09:12:01 | 115 | 98 | 5 | 17:18:20 |
| Run 31.2k | 00:05:37 | 09:17:39 | 115 | 98 | 5 | 17:23:58 |
| Run 32.8k | 00:08:47 | 09:26:28 | 113 | 96 | 5 | 17:32:47 |
| Run 34k | 00:08:10 | 09:34:40 | 113 | 96 | 5 | 17:40:59 |
| Run 35.5k | 00:05:41 | 09:40:22 | 114 | 97 | 5 | 17:46:41 |
| Run 37.8k | 00:15:05 | 09:55:28 | 115 | 98 | 5 | 18:01:47 |
| Run 40k | 00:14:15 | 10:09:45 | 113 | 96 | 5 | 18:16:03 |
| Run 42.2k | 00:05:15 | 10:15:01 | 113 | 96 | 5 | 18:21:20 |
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