3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

John Delaney (#234)
Finished
GUN TIME:  12:01:55
Place
370  OF 766
Male
324  OF 633
45-49
34  OF 75

Swim 01:34:24 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:34:24 01:34:24 669 558 67 2.41 / 24:50 23:14:40

T1 00:07:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:06 01:41:32 448 370 36 - / - 22:55:08

Cycle 06:02:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 47km 01:39:02 03:20:35 626 539 63 28.47 / 02:06 07:44:11
Bike 74km 00:50:02 04:10:39 566 495 56 29.77 / 02:00 20:37:35
Bike 102km 00:50:05 05:00:46 515 458 47 30.72 / 01:57 08:41:02
Bike 130km 00:58:44 05:59:31 486 436 45 30.23 / 01:59 03:46:27
Cycle 180km 07:43:57 07:43:57 453 407 44 29.8 / 02:00 17:30:53

T2 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:38 07:49:37 344 281 24 - / - 12:03:13

Run 04:12:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 00:49:28 08:39:07 147 133 12 12.12 / 04:56 20:06:03
Run 23km 01:05:22 09:44:31 140 125 12 12.01 / 04:59 02:34:47
Run 26.1km 00:20:29 10:05:01 136 120 11 11.56 / 05:11 06:05:17
Run 27.9km 00:08:07 10:13:10 133 117 10 11.66 / 05:08 16:33:26
Run 31km 00:24:03 10:37:15 160 143 12 11.09 / 05:24 15:57:31
Run 34.1km 00:23:45 11:01:01 177 158 17 10.69 / 05:36 06:24:37
Run 35.9km 00:10:18 11:11:20 194 171 18 10.67 / 05:37 09:51:36
Run 39km 00:24:47 11:36:09 212 185 18 10.33 / 05:48 16:06:25
Run 42.2km 00:25:44 12:01:54 241 211 21 10.03 / 05:58 04:52:10

John Delaney's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2012) | Ironman #234 370 34 324 12:01:55
IRONMAN Cairns (2019) | Ironman #1242 117 3 107 10:15:02