IRONMAN Cairns (2019)
John Nelson (#1022)
Finished
GUN TIME:
10:20:04
Place
130
OF
1070
Male
120
OF
860
45-49
23
OF
181
Swim 01:10:26 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:10:26 | 01:10:26 | 403 | 343 | 61 | 09:05:12 |
T1 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 01:14:42 | 211 | 177 | 39 | 09:09:29 |
Cycle 05:15:31 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:02 | 01:17:46 | 149 | 136 | 31 | 09:12:33 |
| Bike 18.9k | 00:28:38 | 01:46:25 | 109 | 101 | 19 | 09:41:12 |
| Bike 38k | 00:28:51 | 02:15:18 | 92 | 85 | 17 | 10:10:05 |
| Bike 58.2k | 00:36:46 | 02:52:06 | 98 | 91 | 16 | 10:46:53 |
| Bike 75.7k | 00:30:30 | 03:22:38 | 99 | 92 | 16 | 11:17:24 |
| Bike 93.3k | 00:31:01 | 03:53:40 | 106 | 99 | 15 | 11:48:27 |
| Bike 112.5k | 00:30:39 | 04:24:21 | 108 | 101 | 15 | 12:19:07 |
| Bike 132.5k | 00:38:06 | 05:02:28 | 105 | 98 | 16 | 12:57:15 |
| Bike 150k | 00:32:27 | 05:34:56 | 108 | 101 | 16 | 13:29:43 |
| Bike 166k | 00:29:33 | 06:04:31 | 115 | 108 | 17 | 13:59:18 |
| Bike 180k | 00:25:42 | 06:30:14 | 117 | 110 | 20 | 14:25:01 |
T2 00:01:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:45 | 06:32:00 | 59 | 43 | 9 | 14:26:47 |
Run 03:48:01 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:05 | 06:33:06 | 119 | 109 | 19 | 14:27:53 |
| Run 1.8k | 00:06:53 | 06:40:01 | 85 | 75 | 13 | 14:34:48 |
| Run 3.1k | 00:06:19 | 06:46:22 | 80 | 71 | 12 | 14:41:08 |
| Run 4.5k | 00:04:35 | 06:50:58 | 70 | 61 | 10 | 14:45:44 |
| Run 6.8k | 00:12:09 | 07:03:08 | 50 | 42 | 6 | 14:57:55 |
| Run 9k | 00:12:45 | 07:15:55 | 53 | 46 | 7 | 15:10:42 |
| Run 10.5k | 00:04:52 | 07:20:48 | 54 | 47 | 7 | 15:15:35 |
| Run 12k | 00:07:17 | 07:28:07 | 54 | 47 | 8 | 15:22:54 |
| Run 13.2k | 00:06:49 | 07:34:58 | 56 | 49 | 7 | 15:29:44 |
| Run 14.8k | 00:05:08 | 07:40:07 | 57 | 50 | 8 | 15:34:54 |
| Run 17k | 00:14:35 | 07:54:44 | 73 | 66 | 14 | 15:49:31 |
| Run 19.3k | 00:14:12 | 08:08:56 | 81 | 73 | 15 | 16:03:43 |
| Run 20.8k | 00:05:41 | 08:14:39 | 84 | 75 | 17 | 16:09:25 |
| Run 22.4k | 00:08:57 | 08:23:37 | 94 | 83 | 19 | 16:18:24 |
| Run 23.7k | 00:08:10 | 08:31:48 | 103 | 89 | 20 | 16:26:35 |
| Run 25.2k | 00:05:41 | 08:37:30 | 105 | 91 | 21 | 16:32:17 |
| Run 27.5k | 00:14:40 | 08:52:12 | 104 | 88 | 20 | 16:46:59 |
| Run 29.7k | 00:16:45 | 09:08:58 | 120 | 103 | 22 | 17:03:45 |
| Run 31.2k | 00:05:58 | 09:14:57 | 123 | 106 | 24 | 17:09:44 |
| Run 32.8k | 00:09:43 | 09:24:42 | 138 | 120 | 26 | 17:19:28 |
| Run 34k | 00:09:28 | 09:34:11 | 145 | 126 | 27 | 17:28:58 |
| Run 35.5k | 00:06:40 | 09:40:52 | 153 | 133 | 27 | 17:35:39 |
| Run 37.8k | 00:18:25 | 09:59:18 | 167 | 144 | 29 | 17:54:05 |
| Run 40k | 00:15:06 | 10:14:26 | 164 | 141 | 29 | 18:09:13 |
| Run 42.2k | 00:05:36 | 10:20:03 | 166 | 143 | 29 | 18:14:50 |
John Nelson's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2016) | Ironman | #381 | 59 | 8 | 54 | 09:49:46 |
| IRONMAN Cairns (2014) | Ironman | #800 | 90 | 18 | 86 | 09:51:46 |
| IRONMAN Cairns (2017) | Ironman | #304 | 135 | 21 | 124 | 09:58:43 |
| IRONMAN Cairns (2019) | Ironman | #1022 | 130 | 23 | 120 | 10:20:04 |
| IRONMAN Cairns (2020) | Ironman | #117 | 56 | 5 | 49 | 10:53:23 |
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