12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

John Nelson (#381)
Finished
GUN TIME:  09:49:46
Place
59  OF 1314
Male
54  OF 1060
45-49
8  OF 187

Swim 01:08:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:08:35 01:08:35 427 371 60 3.32 / 18:03 09:00:09

T1 00:04:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:47 01:13:24 153 131 18 - / - 09:04:58

Cycle 05:00:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:27:12 01:40:37 32 31 3 39.7 / 01:30 09:32:11
Bike 43.6km 00:41:14 02:21:53 58 54 4 38.2 / 01:34 10:13:27
Bike 69.2km 00:44:43 03:06:38 54 53 4 36.67 / 01:38 10:58:12
Bike 81.9km 00:21:09 03:27:48 49 48 3 36.56 / 01:38 11:19:22
Bike 108.3km 00:41:56 04:09:46 48 47 4 36.84 / 01:37 12:01:20
Bike 133.9km 00:45:56 04:55:43 45 44 3 36.14 / 01:39 12:47:17
Bike 180km 01:18:15 06:13:59 36 35 2 35.93 / 01:40 14:05:33

T2 00:01:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:37 06:15:38 41 27 3 - / - 14:07:12

Run 03:34:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:39 06:16:19 44 40 3 - / - 14:07:53
Run 2.5km 00:09:37 06:25:57 46 42 3 14.55 / 04:07 14:17:31
Run 4.5km 00:10:45 06:36:44 92 86 10 12.8 / 04:41 14:28:18
Run 5.5km 00:04:26 06:41:11 54 48 5 12.92 / 04:38 14:32:45
Run 8.1km 00:11:50 06:53:03 74 69 8 12.99 / 04:36 14:44:37
Run 10.3km 00:11:10 07:04:14 82 77 10 12.72 / 04:42 14:55:48
Run 13km 00:13:30 07:17:45 82 77 8 12.56 / 04:46 15:09:19
Run 14km 00:04:58 07:22:45 88 83 9 12.51 / 04:47 15:14:19
Run 16.2km 00:10:55 07:33:41 83 78 9 12.45 / 04:49 15:25:15
Run 18.2km 00:11:08 07:44:51 82 77 9 12.24 / 04:54 15:36:25
Run 19.2km 00:04:52 07:49:45 85 78 12 12.24 / 04:54 15:41:19
Run 22km 00:12:35 08:02:21 76 71 9 12.37 / 04:51 15:53:55
Run 24.2km 00:11:56 08:14:19 77 72 8 12.23 / 04:54 16:05:53
Run 26.8km 00:14:29 08:28:49 78 71 7 12.07 / 04:58 16:20:23
Run 27.8km 00:05:21 08:34:12 80 73 7 12.03 / 04:59 16:25:46
Run 30km 00:11:47 08:46:01 77 70 7 11.97 / 05:00 16:37:35
Run 32km 00:11:54 08:57:56 78 71 6 11.83 / 05:04 16:49:30
Run 33km 00:05:15 09:03:13 112 101 15 11.81 / 05:04 16:54:47
Run 35.8km 00:13:38 09:16:52 80 73 8 11.85 / 05:03 17:08:26
Run 38km 00:12:23 09:29:17 80 73 9 11.77 / 05:05 17:20:51
Run 40.8km 00:14:23 09:43:41 82 75 9 11.76 / 05:05 17:35:15
Run 41.8km 00:05:13 09:48:56 83 76 9 11.75 / 05:06 17:40:30
Run 42.2km 00:00:47 09:49:46 83 76 9 11.82 / 05:04 17:41:19

John Nelson's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #381 59 8 54 09:49:46
IRONMAN Cairns (2014) | Ironman #800 90 18 86 09:51:46
IRONMAN Cairns (2017) | Ironman #304 135 21 124 09:58:43
IRONMAN Cairns (2019) | Ironman #1022 130 23 120 10:20:04
IRONMAN Cairns (2020) | Ironman #117 56 5 49 10:53:23