12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Rob SHANNON (#408)
Finished
GUN TIME:  10:05:02
Place
88  OF 1314
Male
83  OF 1060
35-39
18  OF 175

Swim 01:04:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:04:10 01:04:10 241 207 41 3.55 / 16:53 08:53:45

T1 00:04:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:12 01:08:23 73 62 9 - / - 08:57:59

Cycle 05:25:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:27:19 01:35:44 35 34 5 39.52 / 01:31 09:25:19
Bike 43.6km 00:41:10 02:16:55 59 55 12 38.18 / 01:34 10:06:30
Bike 69.2km 00:46:09 03:03:05 78 77 19 36.2 / 01:39 10:52:41
Bike 81.9km 00:21:31 03:24:38 71 70 18 36.07 / 01:39 11:14:13
Bike 108.3km 00:59:25 04:24:05 396 378 78 33.2 / 01:48 12:13:40
Bike 133.9km 00:48:43 05:12:49 318 306 64 32.86 / 01:49 13:02:25
Bike 180km 01:20:59 06:33:50 215 206 48 33.18 / 01:48 14:23:26

T2 00:01:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:43 06:35:35 59 43 4 - / - 14:25:10

Run 03:29:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:37 06:36:13 27 23 4 - / - 14:25:49
Run 2.5km 00:09:23 06:45:37 26 24 4 14.95 / 04:00 14:35:13
Run 4.5km 00:09:32 06:55:11 27 24 4 13.77 / 04:21 14:44:47
Run 5.5km 00:04:21 06:59:33 40 36 6 13.76 / 04:21 14:49:09
Run 8.1km 00:11:02 07:10:37 28 24 3 13.87 / 04:19 15:00:13
Run 10.3km 00:10:19 07:20:58 33 29 4 13.61 / 04:24 15:10:34
Run 13km 00:12:24 07:33:24 33 29 4 13.49 / 04:26 15:22:59
Run 14km 00:04:39 07:38:04 33 29 4 13.44 / 04:27 15:27:40
Run 16.2km 00:10:26 07:48:31 37 33 6 13.32 / 04:30 15:38:07
Run 18.2km 00:10:50 07:59:23 40 36 7 13.03 / 04:36 15:48:58
Run 19.2km 00:04:50 08:04:15 82 75 14 12.99 / 04:37 15:53:50
Run 22km 00:12:03 08:16:19 37 33 7 13.1 / 04:34 16:05:54
Run 24.2km 00:11:14 08:27:34 36 32 7 12.96 / 04:37 16:17:09
Run 26.8km 00:13:53 08:41:28 38 34 6 12.77 / 04:41 16:31:04
Run 27.8km 00:05:24 08:46:54 41 36 6 12.7 / 04:43 16:36:29
Run 30km 00:12:39 08:59:34 43 38 5 12.5 / 04:47 16:49:10
Run 32km 00:14:05 09:13:40 58 53 8 12.14 / 04:56 17:03:16
Run 33km 00:06:22 09:20:04 547 455 77 12.03 / 04:59 17:09:39
Run 35.8km 00:14:16 09:34:22 66 60 10 12.01 / 04:59 17:23:57
Run 38km 00:11:55 09:46:18 64 58 9 11.95 / 05:01 17:35:53
Run 40.8km 00:13:23 09:59:43 63 57 9 11.99 / 05:00 17:49:18
Run 41.8km 00:04:38 10:04:22 63 57 9 12.01 / 04:59 17:53:58
Run 42.2km 00:00:37 10:05:01 63 57 9 12.09 / 04:57 17:54:36

Rob SHANNON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #408 88 18 83 10:05:02
IRONMAN Cairns (2015) | Ironman #735 72 12 63 10:21:16