12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Alison COOTE (#267)
Finished
GUN TIME:  11:16:05
Place
360  OF 1314
Female
37  OF 254
45-49
4  OF 33

Swim 01:10:03 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:10:03 01:10:03 488 69 5 3.25 / 18:26 09:03:07

T1 00:05:26 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:26 01:15:31 262 38 4 - / - 09:08:35

Cycle 05:39:45 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:29:47 01:45:19 322 13 2 36.25 / 01:39 09:38:23
Bike 43.6km 00:45:20 02:30:41 384 18 2 34.81 / 01:43 10:23:45
Bike 69.2km 00:48:15 03:18:58 369 16 2 33.63 / 01:47 11:12:02
Bike 81.9km 00:24:03 03:43:02 364 13 2 33.31 / 01:48 11:36:06
Bike 108.3km 00:47:56 04:30:59 388 17 2 33.24 / 01:48 12:24:03
Bike 133.9km 00:52:28 05:23:29 376 18 2 32.4 / 01:51 13:16:33
Bike 180km 01:31:47 06:55:17 379 23 3 31.78 / 01:53 14:48:21

T2 00:03:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:15 06:58:34 374 69 7 - / - 14:51:38

Run 04:17:29 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:00:52 06:59:27 392 46 3 - / - 14:52:31
Run 2.5km 00:11:26 07:10:54 419 42 3 12.16 / 04:55 15:03:58
Run 4.5km 00:11:48 07:22:44 403 38 5 11.17 / 05:22 15:15:48
Run 5.5km 00:05:15 07:28:01 436 46 6 11.21 / 05:21 15:21:05
Run 8.1km 00:13:51 07:41:53 395 40 5 11.22 / 05:20 15:34:57
Run 10.3km 00:12:45 07:54:39 396 42 5 11.02 / 05:26 15:47:44
Run 13km 00:15:38 08:10:19 397 45 6 10.87 / 05:31 16:03:23
Run 14km 00:05:51 08:16:12 406 47 6 10.82 / 05:32 16:09:16
Run 16.2km 00:13:29 08:29:42 405 50 6 10.66 / 05:37 16:22:46
Run 18.2km 00:13:27 08:43:11 415 54 7 10.43 / 05:44 16:36:15
Run 19.2km 00:05:54 08:49:07 530 84 10 10.42 / 05:45 16:42:11
Run 22km 00:15:37 09:04:44 423 57 7 10.46 / 05:44 16:57:48
Run 24.2km 00:14:13 09:18:58 430 60 7 10.34 / 05:48 17:12:02
Run 26.8km 00:17:55 09:36:54 433 62 7 10.15 / 05:54 17:29:59
Run 27.8km 00:06:14 09:43:10 435 62 8 10.13 / 05:55 17:36:14
Run 30km 00:14:35 09:57:47 427 62 8 10.04 / 05:58 17:50:51
Run 32km 00:14:34 10:12:22 431 66 8 9.9 / 06:03 18:05:26
Run 33km 00:06:28 10:18:52 580 99 13 9.88 / 06:04 18:11:56
Run 35.8km 00:17:03 10:35:56 439 70 9 9.88 / 06:04 18:29:00
Run 38km 00:15:07 10:51:05 438 72 9 9.8 / 06:07 18:44:09
Run 40.8km 00:17:48 11:08:54 438 74 9 9.77 / 06:08 19:01:58
Run 41.8km 00:06:16 11:15:11 443 74 9 9.77 / 06:08 19:08:16
Run 42.2km 00:00:51 11:16:04 442 74 9 9.83 / 06:06 19:09:08

Alison COOTE's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #267 360 4 37 11:16:05
IRONMAN Cairns (2014) | Ironman #1142 348 2 32 11:07:33
IRONMAN Cairns (2015) | Ironman #239 164 2 20 11:01:24
IRONMAN Cairns (2017) | Ironman #1138 317 1 47 10:57:47
IRONMAN Cairns (2018) | Ironman #157 642 10 118 13:02:20