IRONMAN Cairns (2015)
Lena ZALTASH (#875)
Finished
GUN TIME:
12:38:19
Place
418
OF
715
Female
75
OF
157
35-39
14
OF
29
Swim 01:15:58 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:37:14 | 00:37:14 | 497 | 96 | 20 | 3.06 / 19:35 | 08:28:05 |
Swim 3.8km | 00:38:42 | 01:15:58 | 481 | 91 | 18 | 3 / 19:59 | 09:06:49 |
T1 00:05:27 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:27 | 01:21:26 | 406 | 93 | 18 | - / - | 09:12:18 |
Cycle 06:16:30 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:35:00 | 01:56:28 | 482 | 73 | 15 | 30.85 / 01:56 | 09:47:19 |
Bike 43.6km | 00:48:24 | 02:44:53 | 411 | 52 | 11 | 31.35 / 01:54 | 10:35:45 |
Bike 69.2km | 00:57:02 | 03:41:57 | 422 | 55 | 11 | 29.55 / 02:01 | 11:32:48 |
Bike 81.6km | 00:24:06 | 04:06:04 | 393 | 49 | 10 | 29.74 / 02:01 | 11:56:56 |
Bike 108.3km | 00:50:50 | 04:56:56 | 372 | 47 | 10 | 30.15 / 01:59 | 12:47:47 |
Bike 133.9km | 00:59:44 | 05:56:42 | 390 | 51 | 10 | 29.18 / 02:03 | 13:47:33 |
Bike 180km | 01:41:15 | 07:37:58 | 411 | 58 | 12 | 28.68 / 02:05 | 15:28:50 |
T2 00:06:48 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:48 | 07:44:48 | 550 | 125 | 21 | - / - | 15:35:39 |
Run 04:53:29 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:01:16 | 07:46:05 | 441 | 82 | 16 | - / - | 15:36:57 |
Run 2.5km | 00:13:24 | 07:59:30 | 466 | 85 | 16 | 10.21 / 05:52 | 15:50:22 |
Run 4.5km | 00:14:04 | 08:13:36 | 482 | 91 | 18 | 9.37 / 06:23 | 16:04:28 |
Run 7.6km | 00:22:28 | 08:36:05 | 525 | 112 | 20 | 8.89 / 06:44 | 16:26:57 |
Run 8.6km | 00:06:21 | 08:42:28 | 519 | 111 | 19 | 8.95 / 06:42 | 16:33:19 |
Run 10.3km | 00:10:57 | 08:53:26 | 508 | 108 | 19 | 9 / 06:39 | 16:44:18 |
Run 14km | 00:24:08 | 09:17:36 | 493 | 104 | 19 | 9.05 / 06:37 | 17:08:28 |
Run 16.2km | 00:14:25 | 09:32:03 | 478 | 100 | 19 | 9.06 / 06:37 | 17:22:55 |
Run 18.2km | 00:14:19 | 09:46:24 | 464 | 95 | 18 | 8.98 / 06:40 | 17:37:15 |
Run 21.5km | 00:21:48 | 10:08:13 | 459 | 97 | 17 | 8.99 / 06:40 | 17:59:05 |
Run 22.5km | 00:06:54 | 10:15:09 | 456 | 96 | 17 | 8.97 / 06:40 | 18:06:01 |
Run 24.2km | 00:11:51 | 10:27:02 | 444 | 92 | 16 | 8.95 / 06:42 | 18:17:53 |
Run 27.8km | 00:26:25 | 10:53:28 | 438 | 89 | 15 | 8.84 / 06:47 | 18:44:20 |
Run 30km | 00:16:57 | 11:10:26 | 433 | 91 | 15 | 8.75 / 06:51 | 19:01:18 |
Run 32km | 00:15:31 | 11:25:58 | 426 | 90 | 15 | 8.68 / 06:54 | 19:16:50 |
Run 35.3km | 00:23:58 | 11:49:58 | 429 | 90 | 15 | 8.63 / 06:56 | 19:40:50 |
Run 36.3km | 00:07:10 | 11:57:10 | 426 | 89 | 15 | 8.63 / 06:57 | 19:48:02 |
Run 38km | 00:12:47 | 12:09:58 | 423 | 90 | 15 | 8.59 / 06:58 | 20:00:50 |
Run 42.2km | 00:28:18 | 12:38:18 | 423 | 90 | 15 | 8.62 / 06:57 | 20:29:09 |
Social Share