IRONMAN Cairns (2015)
Doug Griffiths (#373)
Finished
GUN TIME:
12:10:27
Place
347
OF
715
Male
292
OF
558
45-49
46
OF
90
Swim 01:13:37 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:34:08 | 00:34:08 | 357 | 297 | 46 | 3.33 / 17:57 | 08:21:25 |
Swim 3.8km | 00:39:28 | 01:13:37 | 429 | 354 | 57 | 3.09 / 19:22 | 09:00:55 |
T1 00:03:48 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:48 | 01:17:27 | 184 | 146 | 28 | - / - | 09:04:44 |
Cycle 05:49:41 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:33:14 | 01:50:42 | 348 | 306 | 53 | 32.49 / 01:50 | 09:37:59 |
Bike 43.6km | 00:48:33 | 02:39:16 | 365 | 322 | 51 | 31.97 / 01:52 | 10:26:33 |
Bike 69.2km | 00:52:48 | 03:32:05 | 310 | 272 | 42 | 30.84 / 01:56 | 11:19:22 |
Bike 81.6km | 00:24:07 | 03:56:13 | 294 | 259 | 39 | 30.83 / 01:56 | 11:43:30 |
Bike 108.3km | 00:49:03 | 04:45:17 | 279 | 246 | 36 | 31.26 / 01:55 | 12:32:35 |
Bike 133.9km | 00:54:07 | 05:39:26 | 269 | 239 | 35 | 30.66 / 01:57 | 13:26:43 |
Bike 180km | 01:27:42 | 07:07:09 | 230 | 206 | 31 | 30.88 / 01:56 | 14:54:27 |
T2 00:02:48 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:48 | 07:09:59 | 163 | 128 | 23 | - / - | 14:57:16 |
Run 05:00:26 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:01:22 | 07:11:22 | 529 | 419 | 65 | - / - | 14:58:40 |
Run 2.5km | 00:13:15 | 07:24:39 | 462 | 379 | 62 | 10.23 / 05:51 | 15:11:56 |
Run 4.5km | 00:13:09 | 07:37:49 | 440 | 361 | 56 | 9.7 / 06:10 | 15:25:07 |
Run 7.6km | 00:19:16 | 07:57:07 | 428 | 349 | 54 | 9.67 / 06:11 | 15:44:24 |
Run 8.6km | 00:06:32 | 08:03:40 | 437 | 356 | 56 | 9.61 / 06:14 | 15:50:58 |
Run 10.3km | 00:11:42 | 08:15:23 | 448 | 363 | 57 | 9.45 / 06:20 | 16:02:41 |
Run 14km | 00:25:25 | 08:40:50 | 466 | 372 | 56 | 9.24 / 06:29 | 16:28:08 |
Run 16.2km | 00:15:30 | 08:56:22 | 464 | 370 | 56 | 9.13 / 06:33 | 16:43:39 |
Run 18.2km | 00:15:35 | 09:11:58 | 471 | 373 | 56 | 8.95 / 06:42 | 16:59:16 |
Run 21.5km | 00:22:05 | 09:34:04 | 472 | 369 | 56 | 8.95 / 06:42 | 17:21:22 |
Run 22.5km | 00:06:49 | 09:40:55 | 465 | 366 | 56 | 8.94 / 06:42 | 17:28:12 |
Run 24.2km | 00:12:01 | 09:52:58 | 452 | 356 | 54 | 8.9 / 06:44 | 17:40:15 |
Run 27.8km | 00:26:46 | 10:19:45 | 445 | 352 | 52 | 8.79 / 06:49 | 18:07:03 |
Run 30km | 00:17:34 | 10:37:21 | 452 | 356 | 54 | 8.68 / 06:54 | 18:24:39 |
Run 32km | 00:16:50 | 10:54:13 | 456 | 358 | 55 | 8.56 / 07:00 | 18:41:30 |
Run 35.3km | 00:25:27 | 11:19:41 | 457 | 358 | 56 | 8.48 / 07:04 | 19:06:59 |
Run 36.3km | 00:08:18 | 11:28:01 | 459 | 360 | 56 | 8.44 / 07:06 | 19:15:18 |
Run 38km | 00:13:55 | 11:41:58 | 459 | 361 | 57 | 8.38 / 07:09 | 19:29:15 |
Run 42.2km | 00:28:27 | 12:10:26 | 460 | 360 | 58 | 8.42 / 07:07 | 19:57:43 |
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