Ironman Australia (2017)
Mark Forward (#133)
Finished
GUN TIME:
11:09:19
Place
228
OF
1072
Male
212
OF
889
55-59
9
OF
70
Swim 01:04:47 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:31:38 | 00:31:38 | 367 | 330 | 20 | 3.22 / 18:36 | 07:53:41 |
| Swim 2.2k | 00:14:16 | 00:45:56 | 318 | 289 | 17 | 2.87 / 20:52 | 08:07:59 |
| Swim 3.8k | 00:18:50 | 01:04:47 | 321 | 291 | 17 | 3.51 / 17:03 | 08:26:51 |
T1 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:16 | 01:09:05 | 237 | 203 | 11 | - / - | 08:31:09 |
Cycle 06:03:26 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:04:49 | 01:13:56 | 598 | 541 | 30 | 24.83 / 02:24 | 08:35:59 |
| Bike 27.9k | 00:52:28 | 02:06:25 | 615 | 561 | 31 | 29.2 / 02:03 | 09:28:29 |
| Bike 33.9k | 00:11:57 | 02:18:23 | 612 | 558 | 31 | 29.35 / 02:02 | 09:40:27 |
| Bike 39.6k | 00:10:25 | 02:28:49 | 595 | 543 | 29 | 29.8 / 02:00 | 09:50:53 |
| Bike 45.9k | 00:12:52 | 02:41:43 | 578 | 529 | 28 | 29.73 / 02:01 | 10:03:46 |
| Bike 56k | 00:18:54 | 03:00:38 | 563 | 515 | 27 | 30.12 / 01:59 | 10:22:42 |
| Bike 62k | 00:13:02 | 03:13:42 | 556 | 508 | 26 | 29.85 / 02:00 | 10:35:46 |
| Bike 89k | 00:53:24 | 04:07:08 | 546 | 500 | 24 | 29.99 / 02:00 | 11:29:11 |
| Bike 90k | 00:01:57 | 04:09:06 | 545 | 499 | 25 | 29.99 / 02:00 | 11:31:10 |
| Bike 92k | 00:03:33 | 04:12:41 | 544 | 498 | 24 | 30.06 / 01:59 | 11:34:44 |
| Bike 117.1k | 00:53:17 | 05:05:59 | 515 | 471 | 23 | 29.65 / 02:01 | 12:28:03 |
| Bike 123.1k | 00:12:13 | 05:18:14 | 503 | 463 | 23 | 29.64 / 02:01 | 12:40:17 |
| Bike 128.7k | 00:10:34 | 05:28:50 | 491 | 451 | 22 | 29.73 / 02:01 | 12:50:53 |
| Bike 135k | 00:13:23 | 05:42:14 | 487 | 448 | 22 | 29.65 / 02:01 | 13:04:18 |
| Bike 145.1k | 00:19:27 | 06:01:43 | 466 | 431 | 22 | 29.75 / 02:00 | 13:23:46 |
| Bike 151.2k | 00:13:09 | 06:14:53 | 456 | 421 | 22 | 29.66 / 02:01 | 13:36:57 |
| Bike 178k | 00:53:35 | 07:08:30 | 422 | 392 | 21 | 29.71 / 02:01 | 14:30:34 |
| Bike 179.2k | 00:01:39 | 07:10:11 | 421 | 391 | 21 | 29.77 / 02:00 | 14:32:14 |
| Bike 180k | 00:02:20 | 07:12:33 | 416 | 387 | 21 | 29.71 / 02:01 | 14:34:36 |
T2 00:02:53 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 07:15:27 | 222 | 194 | 9 | - / - | 14:37:31 |
Run 03:53:49 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:13 | 07:21:41 | 261 | 240 | 8 | 11.57 / 05:11 | 14:43:45 |
| Run 2.5k | 00:06:08 | 07:27:51 | 297 | 270 | 8 | 12.11 / 04:57 | 14:49:55 |
| Run 3.6k | 00:06:40 | 07:34:33 | 318 | 288 | 9 | 11.32 / 05:17 | 14:56:36 |
| Run 6k | 00:11:33 | 07:46:07 | 273 | 250 | 8 | 11.74 / 05:06 | 15:08:11 |
| Run 7.5k | 00:10:00 | 07:56:08 | 290 | 264 | 9 | 11.06 / 05:25 | 15:18:12 |
| Run 9k | 00:09:20 | 08:05:30 | 264 | 242 | 9 | 10.79 / 05:33 | 15:27:34 |
| Run 11.4k | 00:12:20 | 08:17:52 | 267 | 244 | 9 | 10.96 / 05:28 | 15:39:55 |
| Run 12.7k | 00:06:29 | 08:24:22 | 266 | 243 | 9 | 11.06 / 05:25 | 15:46:25 |
| Run 13.9k | 00:06:43 | 08:31:06 | 261 | 237 | 10 | 11.02 / 05:26 | 15:53:10 |
| Run 16.2k | 00:11:56 | 08:43:03 | 250 | 229 | 9 | 11.09 / 05:24 | 16:05:07 |
| Run 17.8k | 00:09:27 | 08:52:32 | 240 | 218 | 9 | 11 / 05:27 | 16:14:36 |
| Run 19.3k | 00:09:16 | 09:01:50 | 222 | 201 | 8 | 10.88 / 05:30 | 16:23:53 |
| Run 21.6k | 00:11:46 | 09:13:37 | 206 | 187 | 8 | 10.96 / 05:28 | 16:35:41 |
| Run 22.9k | 00:06:23 | 09:20:02 | 199 | 181 | 9 | 11.03 / 05:26 | 16:42:06 |
| Run 24.1k | 00:06:51 | 09:26:54 | 192 | 174 | 9 | 11 / 05:27 | 16:48:58 |
| Run 26.4k | 00:11:50 | 09:38:46 | 179 | 162 | 6 | 11.05 / 05:25 | 17:00:50 |
| Run 28k | 00:09:51 | 09:48:39 | 176 | 159 | 6 | 10.96 / 05:28 | 17:10:43 |
| Run 29.5k | 00:09:17 | 09:57:57 | 170 | 153 | 6 | 10.89 / 05:30 | 17:20:01 |
| Run 31.8k | 00:12:12 | 10:10:11 | 165 | 150 | 6 | 10.92 / 05:29 | 17:32:14 |
| Run 33.1k | 00:06:43 | 10:16:55 | 163 | 149 | 6 | 10.94 / 05:28 | 17:38:58 |
| Run 34.3k | 00:07:20 | 10:24:16 | 161 | 146 | 5 | 10.9 / 05:30 | 17:46:20 |
| Run 36.7k | 00:12:57 | 10:37:15 | 157 | 143 | 5 | 10.91 / 05:29 | 17:59:18 |
| Run 38.2k | 00:09:17 | 10:46:33 | 151 | 137 | 5 | 10.85 / 05:31 | 18:08:36 |
| Run 39.7k | 00:10:06 | 10:56:40 | 151 | 137 | 5 | 10.76 / 05:34 | 18:18:43 |
| Run 42.2k | 00:12:36 | 11:09:18 | 156 | 141 | 5 | 10.82 / 05:32 | 18:31:21 |
Mark Forward's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2010) | Ironman | #505 | 890 | 103 | 799 | 12:40:20 |
| Ironman Australia (2012) | Individuals | #1074 | 274 | 15 | 255 | 10:42:40 |
| Ironman Australia (2013) | Individuals | #1338 | 456 | 27 | 411 | 11:31:12 |
| Ironman Australia (2015) | Individuals | #1265 | 284 | 21 | 257 | 11:00:01 |
| Ironman Australia (2017) | Ironman | #133 | 228 | 9 | 212 | 11:09:19 |
| Ironman Australia (2019) | Ironman | #337 | 699 | 37 | 610 | 12:49:54 |
| IRONMAN Australia (2023) | Ironman | #1134 | 659 | 18 | 592 | 13:26:14 |
| IRONMAN Australia (2024) | Ironman | #1001 | 714 | 21 | 634 | 14:03:22 |
Social Share