IRONMAN Australia (2024)
Mark FORWARD (#1001)
Finished
GUN TIME:
14:03:23
Place
714
OF
921
Male
634
OF
794
60-64
21
OF
41
Swim 01:13:06 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:24 |
| Swim 1.1k | 00:24:36 | 00:24:36 | 00:24:36 | 569 | 515 | 16 | 2.68 / 22:21 | 07:49:00 |
| Swim 2.0k | 00:13:31 | 00:38:07 | 00:38:07 | 492 | 448 | 13 | 3.14 / 19:03 | 08:02:30 |
| Swim 3.8k | 00:35:00 | 01:13:06 | 01:13:06 | 451 | 410 | 11 | 3.11 / 19:14 | 08:37:30 |
T1 00:54:19 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 00:54:19 | 01:18:55 | 240 | 210 | 5 | - / - | 08:43:19 |
Cycle 06:59:38 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:56 | 00:11:56 | 01:30:50 | 774 | 697 | 33 | 25.17 / 02:23 | 08:55:14 |
| Bike 11.8k | 00:13:04 | 00:24:59 | 01:43:54 | 678 | 628 | 24 | 28.34 / 02:07 | 09:08:18 |
| Bike 23.4k | 00:22:46 | 00:47:45 | 02:06:40 | - | - | - | 29.4 / 02:02 | 09:31:03 |
| Bike 38.2k | 00:33:42 | 01:21:26 | 02:40:21 | 609 | 565 | 21 | 27.63 / 02:10 | 10:04:45 |
| Bike 53k | 00:30:32 | 01:51:57 | 03:10:52 | 608 | 563 | 20 | 28.4 / 02:06 | 10:35:16 |
| Bike 67.3k | 00:27:49 | 02:19:46 | 03:38:40 | 556 | 516 | 14 | 28.46 / 02:06 | 11:03:04 |
| Bike 74.4 | 00:13:48 | 02:33:33 | 03:52:27 | 558 | 516 | 13 | 29.07 / 02:03 | 11:16:51 |
| Bike 86k | 00:41:41 | 03:15:13 | 04:34:08 | 773 | 697 | 32 | 26.43 / 02:16 | 11:58:32 |
| Bile 100k | 00:37:31 | 03:52:44 | 05:11:39 | 771 | 694 | 32 | 25.78 / 02:19 | 12:36:02 |
| Bike 115k | 00:33:44 | 04:26:27 | 05:45:22 | 760 | 687 | 31 | 25.89 / 02:19 | 13:09:46 |
| Bike 128k | 00:32:11 | 04:58:38 | 06:17:32 | 740 | 671 | 30 | 25.71 / 02:19 | 13:41:56 |
| Bike 135k | 00:10:39 | 05:09:16 | 06:28:10 | 733 | 667 | 30 | 26.19 / 02:17 | 13:52:34 |
| Bike 146k | 00:31:35 | 05:40:50 | 06:59:45 | 744 | 675 | 31 | 26.48 / 02:15 | 14:24:09 |
| Bike 157k | 00:24:32 | 06:05:22 | 07:24:16 | 727 | 662 | 31 | 25.94 / 02:18 | 14:48:40 |
| Bike 169k | 00:23:07 | 06:28:28 | 07:47:23 | 704 | 642 | 29 | 26.09 / 02:17 | 15:11:47 |
| Bike 179k | 00:26:52 | 06:55:20 | 08:14:15 | 716 | 654 | 29 | 25.85 / 02:19 | 15:38:38 |
| Bike 180k | 00:04:19 | 06:59:38 | 08:18:33 | 717 | 655 | 29 | 25.73 / 02:19 | 15:42:56 |
T2 06:52:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 06:52:01 | 08:22:51 | 177 | 154 | 4 | - / - | 15:47:15 |
Run 05:40:32 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:33 | 00:02:33 | 08:25:24 | 795 | 698 | 30 | 11.57 / 05:11 | 15:49:48 |
| Run 1.3k | 00:06:02 | 00:08:35 | 08:31:25 | 738 | 652 | 23 | 8.95 / 06:41 | 15:55:49 |
| Run 2.6k | 00:08:29 | 00:17:03 | 08:39:54 | 690 | 613 | 23 | 9.29 / 06:27 | 16:04:17 |
| Run 4km | 00:08:38 | 00:25:40 | 08:48:31 | 674 | 597 | 23 | 9.46 / 06:20 | 16:12:54 |
| Run 5km | 00:06:16 | 00:31:56 | 08:54:46 | 656 | 586 | 20 | 9.43 / 06:21 | 16:19:10 |
| Run 6.1k | 00:07:17 | 00:39:13 | 09:02:03 | 654 | 584 | 19 | 9.33 / 06:25 | 16:26:27 |
| Run 8.3k | 00:16:35 | 00:55:48 | 09:18:38 | 688 | 610 | 21 | 8.96 / 06:41 | 16:43:02 |
| Run 10.5k | 00:14:51 | 01:10:38 | 09:33:28 | 670 | 595 | 18 | 8.97 / 06:41 | 16:57:52 |
| Run 11.4k | 00:06:31 | 01:17:09 | 09:39:59 | 673 | 599 | 19 | 8.91 / 06:43 | 17:04:23 |
| Run 12.8k | 00:09:37 | 01:26:46 | 09:49:36 | 671 | 597 | 17 | 8.86 / 06:46 | 17:14:00 |
| Run 14.2k | 00:09:32 | 01:36:17 | 09:59:08 | 676 | 600 | 17 | 8.86 / 06:45 | 17:23:32 |
| Run 15.2k | 00:07:15 | 01:43:32 | 10:06:22 | 678 | 602 | 17 | 8.81 / 06:48 | 17:30:46 |
| Run 16.3k | 00:11:19 | 01:54:50 | 10:17:40 | 708 | 623 | 19 | 8.51 / 07:02 | 17:42:04 |
| Run 18.5k | 00:16:05 | 02:10:54 | 10:33:44 | 696 | 613 | 18 | 8.49 / 07:03 | 17:58:08 |
| Run 20.7k | 00:17:29 | 02:28:22 | 10:51:13 | 698 | 615 | 18 | 8.39 / 07:09 | 18:15:36 |
| Run 21.6k | 00:10:23 | 02:38:45 | 11:01:35 | 726 | 637 | 19 | 8.17 / 07:20 | 18:25:59 |
| Run 23k | 00:12:13 | 02:50:57 | 11:13:48 | 731 | 641 | 20 | 8.07 / 07:25 | 18:38:11 |
| Run 24.4k | 00:10:47 | 03:01:43 | 11:24:34 | 726 | 635 | 21 | 8.06 / 07:26 | 18:48:58 |
| Run 25.4k | 00:07:42 | 03:09:25 | 11:32:15 | 723 | 632 | 19 | 8.04 / 07:27 | 18:56:39 |
| Run 26.5k | 00:10:00 | 03:19:25 | 11:42:15 | 729 | 638 | 21 | 7.96 / 07:31 | 19:06:39 |
| Run 28.7k | 00:19:16 | 03:38:41 | 12:01:31 | 728 | 637 | 20 | 7.88 / 07:36 | 19:25:55 |
| Run 30.9kk | 00:21:26 | 04:00:06 | 12:22:57 | 739 | 646 | 22 | 7.73 / 07:45 | 19:47:21 |
| Run 31.8k | 00:11:40 | 04:11:46 | 12:34:36 | 754 | 659 | 23 | 7.58 / 07:54 | 19:59:00 |
| Run 33.2k | 00:18:15 | 04:30:00 | 12:52:50 | 778 | 679 | 25 | 7.37 / 08:08 | 20:17:14 |
| Run 34.6k | 00:10:50 | 04:40:49 | 13:03:39 | 774 | 676 | 25 | 7.39 / 08:06 | 20:28:03 |
| Run 35.6k | 00:07:49 | 04:48:37 | 13:11:27 | 769 | 673 | 25 | 7.39 / 08:06 | 20:35:51 |
| Run 36.6k | 00:08:41 | 04:57:18 | 13:20:08 | 765 | 669 | 24 | 7.39 / 08:06 | 20:44:32 |
| Run 39k | 00:19:02 | 05:16:19 | 13:39:10 | 763 | 667 | 24 | 7.37 / 08:07 | 21:03:34 |
| Run 41.1k | 00:16:13 | 05:32:32 | 13:55:23 | 743 | 651 | 23 | 7.41 / 08:05 | 21:19:46 |
| Run | 00:08:00 | 05:40:32 | 14:03:23 | 744 | 652 | 23 | 7.43 / 08:04 | 21:27:46 |
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