1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul MARSHALL (#322)
Finished
GUN TIME:  11:46:13
Place
473  OF 1297
Male
423  OF 1051
40-44
99  OF 215

Swim 01:07:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:33:05 00:33:05 556 476 97 3.08 / 19:27 15:19:39
Swim 2.6k 00:13:34 00:46:40 569 486 100 3.34 / 17:57 18:29:54
Swim 3.8k 00:20:54 01:07:35 617 530 112 3.37 / 17:47 06:57:29

T1 00:05:32 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 01:13:08 695 554 125 - / - 14:06:23

Cycle 06:13:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:06:53 02:20:02 680 624 147 31.12 / 01:55 12:19:57
Bike 40.2k 00:10:04 02:30:08 664 607 144 31.33 / 01:54 08:50:03
Bike 47.2k 00:12:53 02:43:03 635 582 136 31.5 / 01:54 23:36:18
Bike 57k 00:18:37 03:01:41 598 547 126 31.51 / 01:54 09:24:56
Bike 90k 01:06:39 04:08:22 613 561 132 30.82 / 01:56 22:51:36
Bike 123.4k 01:14:24 05:22:48 575 526 127 29.65 / 02:01 21:06:02
Bike 128.9k 00:11:03 05:33:52 575 525 127 29.66 / 02:01 07:47:06
Bike 135.9k 00:13:59 05:47:52 568 518 127 29.68 / 02:01 07:21:07
Bike 145.7k 00:20:35 06:08:29 575 522 129 29.6 / 02:01 01:41:43
Bike 178.7k 01:14:43 07:23:14 582 529 133 28.97 / 02:04 14:49:48
Bike 180k 00:03:24 07:26:39 582 529 133 28.91 / 02:04 10:13:14

T2 00:02:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:44 07:29:25 296 234 55 - / - 01:09:19

Run 04:16:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:01:41 07:31:07 490 431 104 - / - 06:37:41
Run 2.8k 00:09:47 07:40:56 374 339 79 14.61 / 04:06 07:34:10
Run 4.3k 00:10:03 07:51:00 354 322 74 11.96 / 05:00 17:10:54
Run 5.9k 00:08:17 07:59:19 387 352 88 11.84 / 05:03 07:52:33
Run 7.5k 00:09:16 08:08:36 379 342 85 11.48 / 05:13 23:08:30
Run 9.1k 00:09:19 08:17:56 368 332 82 11.25 / 05:19 20:14:31
Run 10.6k 00:07:58 08:25:56 358 324 77 11.25 / 05:19 13:12:30
Run 12.9k 00:10:40 08:36:37 354 320 75 11.51 / 05:12 18:36:32
Run 14.5k 00:10:48 08:47:27 344 309 71 11.15 / 05:22 18:20:41
Run 16.1k 00:08:19 08:55:48 340 305 68 11.18 / 05:21 03:25:42
Run 17.7k 00:09:33 09:05:22 336 302 69 11.06 / 05:25 20:48:37
Run 19.3k 00:09:45 09:15:09 330 294 66 10.95 / 05:28 05:55:04
Run 20.8k 00:08:32 09:23:43 327 290 67 10.91 / 05:29 11:26:57
Run 23.1k 00:11:25 09:35:09 333 294 67 11.02 / 05:26 19:28:24
Run 24.9k 00:11:46 09:46:57 330 291 64 10.86 / 05:31 13:46:51
Run 26.3k 00:09:20 09:56:18 336 292 65 10.74 / 05:35 15:36:12
Run 27.9k 00:10:49 10:07:09 342 299 67 10.61 / 05:39 17:40:23
Run 29.5k 00:10:56 10:18:06 343 299 68 10.49 / 05:43 12:04:41
Run 30.9k 00:09:36 10:27:44 349 305 68 10.39 / 05:46 15:07:38
Run 33.3k 00:13:14 10:40:59 368 323 72 10.43 / 05:45 05:47:34
Run 34.9k 00:13:49 10:54:49 378 332 75 10.19 / 05:53 13:31:24
Run 36.5k 00:10:42 11:05:33 386 338 77 10.13 / 05:55 02:12:07
Run 38.1k 00:12:12 11:17:47 394 345 78 10.01 / 05:59 01:24:21
Run 39.7k 00:12:19 11:30:07 407 355 80 9.89 / 06:03 01:10:02
Run 40k 00:10:41 11:40:49 418 364 83 9.8 / 06:07 07:57:24
Run 42.2k 00:05:21 11:46:12 429 372 86 9.86 / 06:05 02:52:46

Paul MARSHALL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #849 727 178 642 12:24:50
Ironman Australia (2016) | Individuals #322 473 99 423 11:46:13
Ironman Australia (2018) | Ironman #296 501 83 432 12:20:02
Ironman Australia (2019) | Ironman #1011 791 141 678 13:10:09