1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Matthew KNOX (#297)
Finished
GUN TIME:  09:31:03
Place
28  OF 1297
Male
27  OF 1051
35-39
4  OF 169

Swim 00:53:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:26:32 00:26:32 58 55 14 3.84 / 15:36 05:48:41
Swim 2.6k 00:10:23 00:36:57 46 43 9 4.22 / 14:12 15:05:46
Swim 3.8k 00:16:39 00:53:38 46 44 11 4.25 / 14:06 21:22:27

T1 00:02:17 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:17 00:55:56 34 31 8 - / - 10:54:45

Cycle 05:16:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 00:56:32 01:52:30 59 58 12 36.82 / 01:37 00:31:19
Bike 40.2k 00:08:41 02:01:13 58 57 12 36.96 / 01:37 04:53:21
Bike 47.2k 00:11:14 02:12:29 55 54 12 37 / 01:37 16:01:17
Bike 57k 00:16:09 02:28:39 49 48 11 36.89 / 01:37 08:17:28
Bike 90k 00:58:22 03:27:03 57 56 13 35.74 / 01:40 09:22:32
Bike 123.4k 01:00:08 04:27:12 44 43 8 35.04 / 01:42 22:46:01
Bike 128.9k 00:09:49 04:37:02 44 43 8 34.98 / 01:42 11:52:31
Bike 135.9k 00:11:55 04:48:59 43 42 8 34.99 / 01:42 22:31:07
Bike 145.7k 00:22:20 05:11:20 72 71 14 34.23 / 01:45 00:53:29
Bike 178.7k 00:58:35 06:09:56 64 63 10 34.14 / 01:45 17:45:25
Bike 180k 00:02:48 06:12:45 63 62 10 34.09 / 01:45 15:11:34

T2 00:01:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:49 06:14:36 98 80 17 - / - 23:10:05

Run 03:16:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:02:08 06:16:45 1049 856 142 - / - 18:12:14
Run 2.8k 00:08:27 06:25:14 167 151 41 15.83 / 03:47 19:24:02
Run 4.3k 00:08:49 06:34:04 107 99 25 13.25 / 04:31 10:02:53
Run 5.9k 00:06:43 06:40:49 77 72 15 13.51 / 04:26 14:56:17
Run 7.5k 00:07:38 06:48:28 67 63 14 13.29 / 04:30 07:03:57
Run 9.1k 00:07:55 06:56:24 59 56 12 13.06 / 04:35 22:15:13
Run 10.6k 00:06:46 07:03:11 53 51 11 13.09 / 04:34 22:45:20
Run 12.9k 00:08:44 07:11:57 50 48 10 13.5 / 04:26 20:30:46
Run 14.5k 00:09:00 07:20:59 48 46 8 13.1 / 04:34 14:16:28
Run 16.1k 00:06:58 07:27:58 45 43 7 13.16 / 04:33 05:16:47
Run 17.7k 00:07:48 07:35:48 42 40 7 13.08 / 04:35 08:57:57
Run 19.3k 00:08:01 07:43:51 39 38 7 12.97 / 04:37 05:59:19
Run 20.8k 00:06:58 07:50:50 39 38 7 12.97 / 04:37 01:42:59
Run 23.1k 00:09:00 07:59:51 37 36 7 13.17 / 04:33 20:32:00
Run 24.9k 00:09:18 08:09:11 35 34 7 13.04 / 04:36 06:44:40
Run 26.3k 00:07:05 08:16:17 32 31 6 12.96 / 04:37 05:08:26
Run 27.9k 00:07:59 08:24:18 32 31 6 12.9 / 04:38 09:46:27
Run 29.5k 00:08:05 08:32:24 30 29 6 12.84 / 04:40 15:27:53
Run 30.9k 00:07:03 08:39:28 30 29 6 12.79 / 04:41 11:08:17
Run 33.3k 00:09:15 08:48:45 30 29 6 12.96 / 04:37 09:37:34
Run 34.9k 00:09:18 08:58:05 27 26 4 12.8 / 04:41 17:43:34
Run 36.5k 00:07:01 09:05:07 25 24 4 12.84 / 04:40 22:37:16
Run 38.1k 00:07:54 09:13:03 24 23 3 12.81 / 04:40 13:11:52
Run 39.7k 00:07:51 09:20:55 24 23 3 12.78 / 04:41 13:33:04
Run 40k 00:06:44 09:27:41 22 21 2 12.77 / 04:41 21:49:50
Run 42.2k 00:03:19 09:31:02 21 20 2 12.89 / 04:39 19:53:11

Matthew KNOX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #178 242 48 220 11:01:35
Ironman Australia (2012) | Individuals #219 55 15 53 09:46:55
Ironman Australia (2015) | Individuals #443 16 5 16 09:23:56
Ironman Australia (2016) | Individuals #297 28 4 27 09:31:03
Ironman Australia (2017) | Ironman #294 31 10 30 09:39:13
IRONMAN Australia (2022) | Ironman #794 107 22 101 10:12:36
IRONMAN Australia (2023) | Ironman #590 215 33 201 11:05:53