1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Kate COLES (#289)
Finished
GUN TIME:  11:44:29
Place
459  OF 1297
Female
49  OF 246
30-34
10  OF 38

Swim 00:57:40 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.7k 00:28:11 00:28:11 121 17 7 3.61 / 16:35 15:35:40
Swim 2.6k 00:11:21 00:39:34 112 17 7 3.94 / 15:13 16:17:02
Swim 3.8k 00:18:05 00:57:40 125 18 8 3.95 / 15:10 14:08:28

T1 00:03:17 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:17 01:00:59 176 33 7 - / - 06:18:27

Cycle 06:15:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34.7k 01:06:56 02:07:56 687 58 14 31.1 / 01:55 14:28:45
Bike 40.2k 00:10:20 02:18:18 684 59 14 31.2 / 01:55 18:05:46
Bike 47.2k 00:13:13 02:31:33 675 59 14 31.27 / 01:55 17:55:41
Bike 57k 00:19:25 02:50:59 669 58 13 31.09 / 01:55 17:28:27
Bike 90k 01:09:43 04:00:44 772 71 16 30.04 / 01:59 16:38:12
Bike 123.4k 01:17:10 05:17:55 736 70 16 28.81 / 02:04 12:55:23
Bike 128.9k 00:11:01 05:28:58 732 70 16 28.86 / 02:04 19:06:26
Bike 135.9k 00:13:31 05:42:30 699 67 16 28.96 / 02:04 19:33:18
Bike 145.7k 00:19:23 06:01:54 670 63 14 29.05 / 02:03 22:12:43
Bike 178.7k 01:11:42 07:13:38 612 56 14 28.77 / 02:05 16:37:46
Bike 180k 00:03:08 07:16:47 609 56 14 28.73 / 02:05 10:27:36

T2 00:02:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:42 07:19:31 291 60 11 - / - 09:50:19

Run 04:24:56 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 400mtr 00:01:31 07:21:03 230 22 5 - / - 15:45:11
Run 2.8k 00:09:44 07:30:48 320 30 6 14.89 / 04:01 02:34:57
Run 4.3k 00:10:23 07:41:13 373 34 7 11.89 / 05:02 07:45:21
Run 5.9k 00:08:13 07:49:27 392 36 7 11.82 / 05:04 03:46:56
Run 7.5k 00:09:24 07:58:53 394 41 8 11.43 / 05:14 02:23:01
Run 9.1k 00:10:25 08:09:19 433 48 9 10.96 / 05:28 11:03:27
Run 10.6k 00:08:13 08:17:33 431 47 8 10.95 / 05:28 21:01:42
Run 12.9k 00:11:14 08:28:49 444 51 9 11.16 / 05:22 00:46:18
Run 14.5k 00:11:03 08:39:54 435 48 8 10.82 / 05:32 07:44:02
Run 16.1k 00:09:50 08:49:45 476 54 9 10.7 / 05:36 23:47:13
Run 17.7k 00:10:36 09:00:23 483 55 10 10.53 / 05:41 07:07:51
Run 19.3k 00:11:06 09:11:31 496 58 11 10.34 / 05:48 18:12:19
Run 20.8k 00:08:34 09:20:06 481 57 11 10.35 / 05:47 16:00:54
Run 23.1k 00:12:18 09:32:25 486 59 11 10.42 / 05:45 16:33:14
Run 24.9k 00:11:51 09:44:18 472 59 11 10.31 / 05:48 06:15:06
Run 26.3k 00:10:35 09:54:54 488 61 11 10.15 / 05:54 16:52:23
Run 27.9k 00:13:06 10:08:02 512 68 13 9.93 / 06:02 18:12:10
Run 29.5k 00:11:11 10:19:14 501 67 13 9.84 / 06:05 12:10:02
Run 30.9k 00:09:55 10:29:11 506 68 13 9.77 / 06:08 14:46:39
Run 33.3k 00:12:17 10:41:28 495 65 12 9.89 / 06:03 14:58:56
Run 34.9k 00:13:10 10:54:39 488 65 12 9.73 / 06:09 13:18:48
Run 36.5k 00:09:55 11:04:36 482 66 12 9.73 / 06:09 11:55:24
Run 38.1k 00:14:14 11:18:51 510 70 12 9.55 / 06:16 16:23:00
Run 39.7k 00:11:32 11:30:25 508 70 12 9.49 / 06:19 15:11:13
Run 40k 00:09:29 11:39:55 506 70 12 9.47 / 06:20 21:04:03
Run 42.2k 00:04:32 11:44:28 506 70 12 9.55 / 06:16 16:55:17

Kate COLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #288 626 24 81 12:07:52
Ironman Australia (2016) | Individuals #289 459 10 49 11:44:29